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What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

What is meditation and mindfulness? What are the different types? And what does science say about the effects on the body and brain? yoga quotes positive, hot yoga quotes, yoga quotes letting go

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Overview: * Soft cotton tee with Bear Hugs graphic from Riot Society * Model is and wearing size Medium * Measurements taken from size Medium * Chest: * Length: from shoulder to hem Content & Care: * Cotton * Machine wash * Imported