Ladislav Sekerka

Ladislav Sekerka

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Ladislav Sekerka
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An advice from a fitness editor every 20-something should read about weight-loss and health.

Slow and steady wins the race when it comes to losing weight and keeping it off, so yo-yo diets don't help. You need to make lifestyle changes that support a healthy lifestyle. The best way to weight loss in - READ MORE!

Buff at any age...it's possible! no excuses

74 year old. No excuses.NOTE: I wish all men over 40 would see this pin--Guys, girls DO look and just as you would want us fit into older age, so would WE like you to be! No excuses, lads--get off the couch and get moving!