Ladislav Sekerka

Ladislav Sekerka

Trencin/Slovensko
Ladislav Sekerka
More ideas from Ladislav
An advice from a fitness editor every 20-something should read about weight-loss and health.

Slow and steady wins the race when it comes to losing weight and keeping it off, so yo-yo diets don't help. You need to make lifestyle changes that support a healthy lifestyle. (Diet Plans To Lose Weight For Women Stay Motivated)

Apple Cranberry Spinach Salad Recipe. Ingredients include Pecans, Avocados (and Balsamic Vinaigrette Dressing) - delicious, healthy, vegetarian, gluten free recipe! #Marzetti #BH #sponsored

(WITHOUT THE PECANS) Apple Cranberry Spinach Salad Recipe. Ingredients include Pecans, Avocados (and Balsamic Vinaigrette Dressing) - delicious, healthy, vegetarian, gluten free recipe!

Autumn Apple and Pear Salad | Sweet pears and apples paired with salty feta and bacon are the perfect combination in this autumn inspired salad!

Autumn Apple and Pear Salad Sweet pears and apples paired with salty feta and bacon are the perfect combination in this autumn inspired salad

#Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. #Fitness #Healthyliving #Weightloss

FITSPO YOGA-Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union; the union of