Ladislav Sekerka

Ladislav Sekerka

Ladislav Sekerka
Viac nápadov od Ladislav
Body

Body

An advice from a fitness editor every 20-something should read about weight-loss and health.

An advice from a fitness editor every 20-something should read about weight-loss and health.

10 Post Workout Meals For Proper Fuel Up - Easy Recipes

10 Post Workout Meals For Proper Fuel Up - Easy Recipes

Apple Cranberry Spinach Salad Recipe. Ingredients include Pecans, Avocados (and Balsamic Vinaigrette Dressing) - delicious, healthy, vegetarian, gluten free recipe! #Marzetti #BH #sponsored

Apple Cranberry Spinach Salad Recipe. Ingredients include Pecans, Avocados (and Balsamic Vinaigrette Dressing) - delicious, healthy, vegetarian, gluten free recipe! #Marzetti #BH #sponsored

Autumn Apple and Pear Salad | Sweet pears and apples paired with salty feta and bacon are the perfect combination in this autumn inspired salad!

Autumn Apple and Pear Salad | Sweet pears and apples paired with salty feta and bacon are the perfect combination in this autumn inspired salad!

#fitspo

#fitspo

#Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. #Fitness #Healthyliving #Weightloss

#Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. #Fitness #Healthyliving #Weightloss

5 Minute Booty Lifting Workout that you can do at home.

5 Minute Booty Lifting Workout that you can do at home.

It won't happen over night, but enough effort and it will happen

It won't happen over night, but enough effort and it will happen

Ask fomerr fatty and mother of 4 how she went from a size 16+ to a size 0.  www.beachbodycoach.com/amycobie

Ask fomerr fatty and mother of 4 how she went from a size 16+ to a size 0. www.beachbodycoach.com/amycobie