Meditation

Tips, imagery and music for achieving mental nirvana.
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Meditation 101: Why it Works

Meditation 101: Why it Works

Playlist: Music for Meditation

Playlist: Music for Meditation

30 Day Challenge: Meditation #30daychallenge

30 Day Challenge: Meditation #30daychallenge

Try it: Everything you need to know about Qigong

Try it: Everything you need to know about Qigong

10 Things You Didn't Know About Yoga...

10 Things You Didn't Know About Yoga...

Meditation on a rock.

Meditation on a rock.

Meditation 101: Why it works and why you should do it every day

Meditation 101: Why it works and why you should do it every day

Mini-meditations, even micro-meditations, are instant interventions that tell mind and body to relax simply by focusing on breathing. Taking a few minutes, or even moments, to do so can make a huge difference in a short amount of time. #meditation

Mini-meditations, even micro-meditations, are instant interventions that tell mind and body to relax simply by focusing on breathing. Taking a few minutes, or even moments, to do so can make a huge difference in a short amount of time. #meditation

#meditation: a little quiet can go a long way

#meditation: a little quiet can go a long way


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