Myofascial Release: Tight neck and shoulder self-treatment! | PhysioPrescription
This easy myofascial release exercise will give you relief! Now anyone can treat their own tight shoulders and necks anywhere and anytime.
How to Treat and Cure Your Stiff Neck or Shoulder to Ease the Pain in 12 Easy Steps
With these gentle daily exercises, as well as the help of gravity inversion, you can improve your posture and ease your neck or shoulder pain for ever.
13 Amazing Products for your health and wellness. From sleeping and snoring to neck pain to joint point to seeing through your glasses more clearly. These producst are here to relieve your ailments and show you a happier time!
Pain at the Base of the Head and Under Shoulder Blade - Integrative Works
Pain at base of head. Often with stiff neck and pain under shoulder. Activities that aggravate it. Links to self-care, therapist notes, and anatomy.
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Lumbar Transforaminal Epidural Steroid Injection
A Lumbar Transforaminal Epidural Steroid Injection is an outpatient Pain Management procedure designed to treat lumbar (low back) and leg pain.
How to Fix Forward Head Posture
In this lesson, learn about the adverse effects of forward head posture, including neck pain, and follow along with three simple corrective exercises.
7 EFFECTIVE WAYS TO GET RID OF NECK PAIN
According to statistics, the average adult in the US spends about 2-4 hours a day tapping, typing, and swiping on their phones. Not surprisingly, this digital addiction quite often leads to certain serious consequences — the constant looking down at your device puts additional pressure on the front and back of your neck. 1. TENNIS […]