Laura Siládiová

Laura Siládiová

Laura Siládiová
Viac nápadov od Laura
Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have sexy obliques! This is a great 5 minute workout that’ll have you sweating …

Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have sexy obliques! This is a great 5 minute workout that’ll have you sweating …

21-Day Fix Lunch Recipes, Get a lunch for Every work day of the month with these 20 21-day fix recipes

21-Day Fix Lunch Recipes, Get a lunch for Every work day of the month with these 20 21-day fix recipes

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the…

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the…

Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity.

Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity.

Half Braid Tutorial

Half Braid Tutorial

The best butt workout

The best butt workout

Bigger Butt Workout at Home For Women - Doing this routine is best exercise for butt and thighs. After a week you will start to see noticeable changes! - Fitness is life, fitness is BAE! Tap the pin now to discover 3D Print Fitness Leggings from super hero leggings, gym leggings, fitness, leggings, and more that will make you scream YASS!!!

Bigger Butt Workout at Home For Women - Doing this routine is best exercise for butt and thighs. After a week you will start to see noticeable changes! - Fitness is life, fitness is BAE! Tap the pin now to discover 3D Print Fitness Leggings from super hero leggings, gym leggings, fitness, leggings, and more that will make you scream YASS!!!

This is a basic arrangement and evacuates wrinkles until the end of time. These are simple strides you can do at home and do this 2 times in seven days.

This is a basic arrangement and evacuates wrinkles until the end of time. These are simple strides you can do at home and do this 2 times in seven days.

DIY ALL NATURAL SHAMPOO RECIPE FOR EVERY HAIR TYPE - Looking for Hair Extensions to refresh your hair look instantly? @KingHair focus on offering premium quality remy clip in hair.

DIY ALL NATURAL SHAMPOO RECIPE FOR EVERY HAIR TYPE - Looking for Hair Extensions to refresh your hair look instantly? @KingHair focus on offering premium quality remy clip in hair.