Laura Siládiová

Laura Siládiová

Laura Siládiová
Viac nápadov od Laura
Follow a skin care routine | Mother's Day Beauty Tips for Women Around the World

Follow a skin care routine | Mother's Day Beauty Tips for Women Around the World

Juicing Recipes for Detoxing and Weight Loss - MODwedding

Juicing Recipes for Detoxing and Weight Loss - MODwedding

Apple pie tastes better when it looks like a rose. Beautiful apple rose pastries made with cream cheese and cinnamon sugar, you're going to want to make these this holiday season!

Apple pie tastes better when it looks like a rose. Beautiful apple rose pastries made with cream cheese and cinnamon sugar, you're going to want to make these this holiday season!

❤~☆@msbrandis7286☆~❤

❤~☆@msbrandis7286☆~❤

Say goodbye to that "orange peel" look!

Say goodbye to that "orange peel" look!

Repin and share if this workout gave you sexy toned legs much faster than you thought! Read the post for all the workout info!

Repin and share if this workout gave you sexy toned legs much faster than you thought! Read the post for all the workout info!

Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have sexy obliques! This is a great 5 minute workout that’ll have you sweating …

Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have sexy obliques! This is a great 5 minute workout that’ll have you sweating …

21-Day Fix Lunch Recipes, Get a lunch for Every work day of the month with these 20 21-day fix recipes

21-Day Fix Lunch Recipes, Get a lunch for Every work day of the month with these 20 21-day fix recipes

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the…

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the…

Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity.

Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity.