When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel it! Depending on your strength, grab

9 Simple Exercises to Reduce Side Fat

A few months ago, I was part of a discussion in my Facebook group with about 100 other homeschooling moms. It was a lengthy discussion, filled with almost a sense of despair. The topic of the discussion? Fitness. Everyone in the conversation verbalized just how important fitness was, but 90% of us simply couldn’t make ... Read More about Homeschool Mom Fitness Program

Lady Guns! Grab your dumbbells for this effective strengthening workout. These upper body exercises are great to add to your fitness routine for a lean and sculpted look.

Loosen up and get rid of back pain with these 5 hip flexor stretches. Click to get more illustrated stretches and video.

No gym? No problem! No equipment? Don't sweat it. I've got you covered with this no equipment home cardio workout. All moves you can do in the comfort of your garage or living room, without any fancy 'stuff' to get your heart rate up and calories burned! Pin It! This little doozy of ano equipment home cardio workout was created out of pure desperation one day. You know what I'm talking about - you're feeling crazy overwhelmed, there's like a billion things to do, and you just have to step…

Stay fit and strong throughout your pregnancy with this prenatal upper body workout that will tone your arms (and get them ready to hold that newborn!)

As a running coach and a personal trainer I understand that it can be challenging for runners to find the time to do their (needed!) strength training. You want to run more in order to improve in running. You're afraid if you do lower body strength training that you'll be sore and it will hurt your

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from desk bound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your favorites to incorporate into your workout routine.

Holy heck. I am 37 and a half weeks preggo! We are almost there, people!!! Yesterday, I had a check up with my doctor who checked me to see how I was progressing and I am currently 1cm and 50% effaced so things have already begun just a little bit. Now, the waiting game begins.. […]

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The BEST exercises to target and tone every women's trouble spot -- the Inner & Outer Thighs! You will LOVE this workout!

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Just an average mom sharing her journey to balancing health, fitness and motherhood, tips and tricks to finding time for it all. Fit Pregnancy: Weeks 39-41

First of all, let’s make something clear, having hip dips isn’t a bad thing! In fact, it’s completely normal. Some women are comfortable with having it and some aren’t. This is one of the most asked questions we get every day through emails and social media. “How can I get rid of hip dips?” “My hip …

#womensworkout #workout #femalefitness Repin and share if this workout gave you sexy curves! Click the pin for the full workout.