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It's time to build some metabolism-boosting muscles!

Because working out is already hard enough.

Quickly transform your upper body with this 30-minute dumbbell workout, perfect to tone, sculpt, and strengthen your arms, chest, back, and shoulders.

The best exercises for building muscle as a beginner or more advanced lifter, organized by muscle group.

Lauren Lives Healthy

Yesterday I opened StumbleUpon and found a great Bodyweight Exercises Chart by NeilaRey.com. I just had to share this with you guys because the chart gives an overview of the best exercises you can…

Researchers have found that when healthy but inactive men and women exercise for a matter of minutes, it produces a rather immediate change to their DNA

It’s taking all I have not to get emotional when I say this….happy last workout of the Beauty and Booty Challenge. This quick, yet effective workout is the perfect wrap up for the challenge and the week! If you still need to get in a 20 minute cardio session for the Fit Commit Week, today … Continued

To flatten the stomach

Best Exercises For Targeting Each Muscle Group. weight training // exercise // muscle gain // gym // strength // fat loss //

Excellent guide to building leg muscles in only five moves. Pin now to perform this workout twice a week. #legday

As I said on Monday, I taught a workout in SHRED last week that I loved when I did it on my own, but wasn’t crazy about it when I was teaching it. I based my workout off of Athena’s 35 Minute Upper Bo

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