Lau Valentikova

Lau Valentikova

Lau Valentikova
More ideas from Lau
Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun!

Before Bed Workout .#Health&Fitness#Trusper#Tip

Before Bed Workout. I've been doing crunches every night before bed for a long time, but tomorrow we are getting gym memberships! Super excited to do something other than crunches on our living room floor

Total Body Fat Burning Workout in 15 Minutes

Running to Lose Weight - Here is the ultimate list of fat burning and exercise guides to help you lose weight and get the body you want FAST! - Learn how to lose weight running