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Get ready to bust a move while gaining strength and torching calories. http://greatist.com/move/hip-hop-dance-workout-video
10 Minute Morning Yoga Routine // /eatingbirdfood/ Made in partnership with /oldnavy/ #oldnavyactive
Repin to save these poses for later! Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.
This yoga flow works your muscles while lengthening them to help you get long and lean.
Body pain could feel as though everything else takes a back seat. Pain and discomfort can take over, affecting life on a daily basis. One common area of the body that can injure easily or cause pain is the neck. With proper therapy and consultation with a doctor, that pain could subside.
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