Lucia Bezáková

Lucia Bezáková

Lucia Bezáková
Viac nápadov od Lucia
According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

16 Boring Words & What to Use Instead (Infographic)

16 Boring Words & What to Use Instead (Infographic)

The Kettle Bell is one of the best pieces of fitness equipment for your house that you can invest in. It’s one of the most versatile weights that can give you a full body workout, as well as an intense cardio session. It works by combining resistance training (building muscle) with cardiovascular conditioning (getting in …

The Kettle Bell is one of the best pieces of fitness equipment for your house that you can invest in. It’s one of the most versatile weights that can give you a full body workout, as well as an intense cardio session. It works by combining resistance training (building muscle) with cardiovascular conditioning (getting in …

Ejercicios para reducir la grasa del vientre y formar los 2 puntitos ..

Ejercicios para reducir la grasa del vientre y formar los 2 puntitos ..

Healthy 3 Ingredient FLOURLESS Pumpkin Brownies- SO easy, simple and fudgy- NO butter, NO flour, NO sugar and NO oil needed at all! {vegan, gluten free, paleo recipe}- http://thebigmansworld.com

Healthy 3 Ingredient FLOURLESS Pumpkin Brownies- SO easy, simple and fudgy- NO butter, NO flour, NO sugar and NO oil needed at all! {vegan, gluten free, paleo recipe}- http://thebigmansworld.com

RAW, Vegan, GF hazelnut, praline & caramel cheesecake for Easter. Even though it is 3 layers, it is easy to make and tastes incredible.

RAW, Vegan, GF hazelnut, praline & caramel cheesecake for Easter. Even though it is 3 layers, it is easy to make and tastes incredible.

Raw, gluten free, vegan, paleo, refined sugar free and AMAZING tasting! The caramel layer is ridiculous! Snickers Pie.

Raw, gluten free, vegan, paleo, refined sugar free and AMAZING tasting! The caramel layer is ridiculous! Snickers Pie.

Soft and Chewy Raspberry Thumbprint Cookies – Great with almond or lemon extracts! grain-free, gluten-free, dairy-free (use coconut sugar instead)

Soft and Chewy Raspberry Thumbprint Cookies – Great with almond or lemon extracts! grain-free, gluten-free, dairy-free (use coconut sugar instead)

This Dairy Free Gluten Free Coconut Layer Cake is a stunning spring dessert. The toasted coconut sprinkled all over the silky dairy free coconut buttercream hides any imperfections making this is an easy, show-stopping dessert for Easter. AD /glutino/

This Dairy Free Gluten Free Coconut Layer Cake is a stunning spring dessert. The toasted coconut sprinkled all over the silky dairy free coconut buttercream hides any imperfections making this is an easy, show-stopping dessert for Easter. AD /glutino/

HIIT brûle graisse avec une corde à sauter !

HIIT brûle graisse avec une corde à sauter !