Lucia Bezáková

Lucia Bezáková

Lucia Bezáková
More ideas from Lucia
20 Useful Websites Every Student Should Know About

20 Useful Websites Every Student Should Know About - College tips, websites that are useful for college students - Great for studying and getting more work done!

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

The 3 Week Diet - Arms, shoulders and back workout - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight

The Kettle Bell is one of the best pieces of fitness equipment for your house that you can invest in. It’s one of the most versatile weights that can give you a full body workout, as well as an intense cardio session. It works by combining resistance training (building muscle) with cardiovascular conditioning (getting in …

15 Minute toning Ab Kettlebell workout with Laura London. 5 moves each done for one minute to tighten, tone and work the core from the inside out. Make sure you don't miss the KISS MY KETTLEBELL exercise Watch The Video Here:

Ejercicios para reducir la grasa del vientre y formar los 2 puntitos ..

The belly fat and love handles is one of the most difficult tasks as it is the hardest targeting area when you are talking about weight loss or good looking physique. Then you have to do workout to get rid of love handles and belly fat, if you serious abo

Healthy 3 Ingredient FLOURLESS Pumpkin Brownies- SO easy, simple and fudgy- NO butter, NO flour, NO sugar and NO oil needed at all! {vegan, gluten free, paleo recipe}- http://thebigmansworld.com

Healthy 3 Ingredient FLOURLESS Pumpkin Brownies- SO easy, simple and fudgy- 1 cup pumpkin puree* cup drippy almond butter (can sub for peanut, cashew or nut alternative spread) cup cocoa powder (more cocoa yields a richer taste)

RAW, Vegan, GF hazelnut, praline & caramel cheesecake for Easter. Even though it is 3 layers, it is easy to make and tastes incredible.

RAW, Vegan, GF hazelnut, praline & caramel cheesecake for Easter. Even though it is 3 layers, it is easy to make and tastes incredible.

Soft and Chewy Raspberry Thumbprint Cookies – Great with almond or lemon extracts! grain-free, gluten-free, dairy-free (use coconut sugar instead)

Soft and Chewy Raspberry Thumbprint Cookies – use cup melted coconut oil - Great with almond or lemon extracts! grain-free, gluten-free, dairy-free (use coconut sugar instead)

This Dairy Free Gluten Free Coconut Layer Cake is a stunning spring dessert. The toasted coconut sprinkled all over the silky dairy free coconut buttercream hides any imperfections making this is an easy, show-stopping dessert for Easter. AD /glutino/

This Dairy Free Gluten Free Coconut Layer Cake is a stunning spring dessert. The toasted coconut sprinkled all over the silky dairy free coconut buttercream hides any imperfections making this is an easy, show-stopping dessert for Easter. AD Sub egg