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Evening Yoga Sequence | Jason Crandell Vinyasa Yoga Method
You don't always have to push your edge, break a sweat or concern yourself with a profound transformation. Sometimes you just need a nice, simple evening wind-down sequence to feel better and stay sane.
Knee Strengthening Exercises: Say Goodbye To Knee Pain - Knee Pain Exp
Help your knees!! Seriously. I found this ages ago when my knee acted up from squats or even just too much bending in yoga. This is a list with videos and images of GREAT, easy exercises you can do to strengthen the muscles that support you knee, gently! Great to do before bed as these aren't intense, just efficient!