Lucy Dúcka

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Lucy Dúcka
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PROTECT YOUR SHOULDERS WHEN PRESSING! Bench Press Dumbbells or Barbell. Are you feeling more tension in your shoulders and less in your chest when doing DB pressing? Feeling pain in your shoulders? Your rotator cuffs might be taking all the stress because of improper technique. Elbows are flared out putting stress on the shoulders making full range of motion much more difficult. This will put your shoulders at much higher risk of injury. Too much flare also take tension away from the chest.

PROTECT YOUR SHOULDERS WHEN PRESSING! Bench Press Dumbbells or Barbell. Are you feeling more tension in your shoulders and less in your chest when doing DB pressing? Feeling pain in your shoulders? Your rotator cuffs might be taking all the stress because of improper technique. Elbows are flared out putting stress on the shoulders making full range of motion much more difficult. This will put your shoulders at much higher risk of injury. Too much flare also take tension away from the chest.

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