Exercise balls are one of my favorite pieces of gym equipment! There are endless exercises that you can do! These are seven of my favorite moves. Repeat twice (or three times if you are up for the challenge!
Adding dumbbells to your sweat session will build some metabolism-boosting muscle. This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time. frugal fitness tips, thrifty fitness tips
Nejsem bábovková, ani je moc nejím, ani nepeču… ale tohle je naprostá výjimka… Můj syn si vždy přeje, abych upekla bábovku a já většinou vyndám muffinové košíčky a bábovkové těsto... Celý článek
An Intense At-Home Workout For Anyone Who Considers Their Fitness Level "Advanced"
#womensworkout #workout #femalefitness Repin and share if this workout melted your stubborn fat! Click the pin for the full workout.
Layered Bob for Fine Hair This bob is maximally lifted at the roots and swept to one side. A blowout for short hair gives a cute rounded silhouette to your hairstyle that automatically excludes a flat look.