Lucia Dzurcaninova

Lucia Dzurcaninova

Lucia Dzurcaninova
Viac nápadov od Lucia
If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

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10 workouts that burn more fat than running and that will help you lose weight fast! | Workout plans | http://avocadu.com/10-killer-workouts-burn-fat-running/

10 workouts that burn more fat than running and that will help you lose weight fast! | Workout plans | http://avocadu.com/10-killer-workouts-burn-fat-running/

20 odkazov rodičom od detí

20 odkazov rodičom od detí

Recepty z cukety - pečené křupavé cuketové tyčinky s domácí cibulovou omáčkou - DIETA.CZ

Recepty z cukety - pečené křupavé cuketové tyčinky s domácí cibulovou omáčkou - DIETA.CZ

Jakou má kdo povahu můžete poznat za pár vteřin...

Jakou má kdo povahu můžete poznat za pár vteřin...

From warmup to cooldown, this quick workout is a little over 20 minutes, so it should be easy to fit into your busy day. In the first circuit, we recommend

From warmup to cooldown, this quick workout is a little over 20 minutes, so it should be easy to fit into your busy day. In the first circuit, we recommend

Protruding stomachs and saggy butts will be a thing of the past, thanks to this power workout. In this video, Health contributor Tracy Anderson shows you how to get maximum fitness impact with minimal time spent at the gym.  Do the sequence six times a week for results you'll love.

Protruding stomachs and saggy butts will be a thing of the past, thanks to this power workout. In this video, Health contributor Tracy Anderson shows you how to get maximum fitness impact with minimal time spent at the gym. Do the sequence six times a week for results you'll love.