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👋🏻Comment “GUIDE” below for our FREE 4 Weeks Female Calisthenics Beginner Program💪 There is so much you can do with Calisthenics and it can be overwhelming what to start with. To make it easier we show you some things you could focus on learning in your first year of Calisthenics with this video. This doesn’t mean you start at this level, you might start on a lower level or higher. Hope this gives you some inspiration on what to start with when starting with Calisthenics. Make it simple a...
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Fitness Inspiration for Women | Simple Training Tips
Stay fit and healthy with these empowering workout routines for women. From strength training to cardio, these exercises help you build a stronger, more confident body. Find the inspiration you need to stay committed to your fitness journey. #FitnessInspiration #WomenFitness #WorkoutIdeas
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Push-Up Form Correction: VS. wrong ❌
Push-Up Form Correction: VS. SOME TIPS ► Hands: Shoulder-width apart Body: Straight line from head to toes Core: Engaged throughout ► Elbows: At a 45-degree angle to your body ► Breath: Inhale on the way down, exhale as you push up Give them a try! ▲ "If you started today, you are better than yesterday."
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