Seven bedtime yoga stretches to help you relax your body before bed. These restorative poses will calm your mind, relieve tension and have you ready to crawl into bed for a full night's rest. /yoga for beginners/womens fitness routines/weight loss tips
Košice, Slovakia ~ the biggest city in eastern Slovakia and currently the European Capital of Culture together with Marseille, France. It is situated on the river Hornád at the eastern reaches of the Slovak Ore Mountains, near the border with Hungary.
"On the left bank of the Váh river, close to Žilina, Slovakia, you'll find the Strečno Castle on top of the limestone rock. In the past it was the safest fort in the Považie region. Today it is a well preserved ruin.
Mountain alpine lake in High Tatra Mountains, Slovakia. High Tatra Mountains, are a mountain range along the border of northern Slovakia in the Prešov Region, and southern Poland in the Lesser Poland Voivodeship. Photo by (V)