More ideas from Lena
Drinking water at the correct time maximizes its effectiveness on the human body. The Importance of Drinking Water Water is very important for your body. Your body can last several days without eat…

The Effects of Drinking Water at the Correct Time There are studies saying that you need to drink water at a particular time. It isn’t just about drinking 8 to 10 glasses of water for each day, yet…

Great simple inches tracking chart!

Great way to help keep you motivated when you don't feel like you are losing weight or feeling like you want to quit. Look at your weekly chart to see you progress! Baby steps, you lose weight one pound at a time.

Before Bed Workout

Before Bed Workout - Tap the link now to Learn how I made it to 1 million in sales in 5 months with e-commerce! I'll give you the 3 advertising phases I did to make it for FREE!

Not super concerned with a thigh gap... but slowing the roll of my thunder thighs is an interest of mine.

Not super concerned with a thigh gap. but slowing the roll of my thunder thighs is an interest of mine.(Yoga For Beginners)

Here is a quick, calorie burning workout. From machines to weights, has all your fitness needs.

Wanna burn a quick 100 calories? do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show.