4 eggs 1 red bell pepper sour cream shredded cheddar cheese ham slices avocado oil spray muffin/cupcake tray Preheat to 350. Spray muffin tray with avocado oil spray. In a separate bowl whisk together 4 eggs really well. Add in 1/4 cup finely chopped red pepper, 1/2 cup of sour cream, 1/2 cup shredded cheese, 3 slices of finely cut up pieces of ham. Whisk all ingredients together well. Pour mixture to fill to about half full. Bake for 12-15 minutes or until top doesn’t look liquidly.
