Viac nápadov od Ema
Hala!! Ponte las mallas y las playeras y vamos a movernos un poco!! …

Hala!! Ponte las mallas y las playeras y vamos a movernos un poco!! …

The 3-Week Plan b/c I am not going to get a real one...no BBL for me

The 3-Week Plan b/c I am not going to get a real one...no BBL for me

A running plan for the new year! Indy Podiatry

A running plan for the new year! Indy Podiatry

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

Do these arm exercises in this order to reduce excess fat, add definition & become stronger in the process: http://www.livestrong.com/slideshow/1011197-ultimate-workout-sexy-sculpted-arms

Do these arm exercises in this order to reduce excess fat, add definition & become stronger in the process: http://www.livestrong.com/slideshow/1011197-ultimate-workout-sexy-sculpted-arms

http://motivaciajedolezita.blogspot.sk/2015/01/stretches-for-tight-hips.html

http://motivaciajedolezita.blogspot.sk/2015/01/stretches-for-tight-hips.html

Photos by mycheerbucketlist on Instagram

Photos by mycheerbucketlist on Instagram

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Stretch, Recover, Relax: This Is How to Handle a Rest Day