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Schultern und oberen Rücken mit Tennisbällen entspannen! | Nur 5 Minuten am Tag für 6 Wochen
Manche Übungen mögen langweilig erscheinen, aber sie sind wichtig für Ihre Gesundheit! Nehmen Sie zwei Tennisbälle und rollen Sie damit über Ihre Schultern und den oberen Rücken, um Verspannungen zu lösen, die Beweglichkeit zu verbessern und die Koordination zu steigern. Auch Ihr Gehirn profitiert davon! Folgen Sie einem strukturierten 5-Minuten-Programm für 6 Wochen und spüren Sie die Verbesserungen in Ihrer Haltung, Flexibilität und Ihrem allgemeinen Wohlbefinden. #Schulterentspannung
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Unlock Core Strength with a Yoga Block: Pilates-Inspired Moves! 🧘♀️✨
Don’t underestimate the power of a simple yoga block to transform your core! 💪 This Pilates-style routine targets tension across the abdominal fascia, helping you build strength and stability. Save this pin and give it a try—your core will thank you! 🌟 #CoreWorkout #YogaBlock #PilatesFlow Credit: @women77fit on IG
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Flatten Your Mom Pooch In 4 Weeks
You’ve probably been told to “do more ab workouts” to flatten your mom pooch. But have crunches, planks, or cardio actually helped? They didn’t for me. It's not just about belly fat, it’s about deep-core dysfunction. If your inner core muscles aren’t activating right, sit-ups won’t solve it. These are the first exercises that finally helped me. After 4 weeks, I felt stronger, more connected, and flatter in my midsection. Check the 🔗 attached for my FREE guide filled with exercises like this!
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Diastasis Recti Fix? 3 Exercises 💪
3 Exercises That Helped Me Heal My Diastasis Recti and Strengthen My Core. I achieved these results by combining these exercises with the right nutrition!! These exercises focus on strengthening the deep abdominal muscles, helping to flatten your stomach and eliminate the “still pregnant” look. My 12-week Core Healing Plan - Link in Bio! #pregnancylife #pregnancy #postpartumfitness #postpartum #momlife #mommyworkout #postpartumjourney #gym #momfitness #momfit #t... Credit: serafinabnu
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STOPP! Diese Übungen verschlimmern Rektusdiastase
Kämpfst du mit Rektusdiastase oder einem "Mama-Bauch"? Bestimmte Bauchübungen können den Zustand durch erhöhten intraabdominalen Druck verschlimmern. In diesem Video zeige ich dir, was du NICHT tun solltest und welche Alternativen deine Körpermitte stärken. Speichere diesen Pin, um deinen Kern zu schützen und sicher zu heilen! #Rektusdiastase #Kernheilung #MamaBauch #NachSchwangerschaftsfitness #Kernstärkung #SicheresTraining #Bauchmuskeln #GesundLeben
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💚💚The first step in healing your Diastasis is knowing how to NOT make it worse..
💥 while exercise is the best way and fastest way to heal your body weather its is from pregnancy, injury , accidents, AND EVEN mental health (@feedingmom77fit). Knowing how to use exercise is also important. . 💥If healing your Diastasis is the goal then first step is knowing what Exercises to avoid and what exercises will help you in the earlier stages. These options are also better for someone who suffer from lower back pains . 🔁each Diastasis friendly exercise here you can do 2-3 rounds of each 15-20 minutes
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Heal your GAP! Next challenge starts Monday! This workout is designed for Diastasis Recti and Pelv
Heal your GAP! Next challenge starts Monday! This workout is designed for Diastasis Recti and Pelvic Floor health. Don’t forget your nutrition! Looking for more? Click the link in my bio and start my 6-Week Challenge Now! #mommypooch #mompooch #mompouch #diastasisrecti #heal #gap #exercise #core #pelvicfloor #postpartum #postpartumbody #fitness #reels #reelsinstagram #instafit #instahealth #fitgirl #fyp #fitnessmotivation #instagram #reelitfeelit
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