Lenka Barborkova

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876 following
Lenka Barborkova
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8 MINUTE BUTT WORKOUT AT HOME!

8 MINUTE BUTT WORKOUT AT HOME!

Full Body Circuit! 1. 15 each side 2. 60seconds 3. 15 each side 4. 60seconds 3-5 rounds #alexiaclark #queenofworkouts #queenteam…

Full Body Circuit! 1. 15 each side 2. 60seconds 3. 15 each side 4. 60seconds 3-5 rounds #alexiaclark #queenofworkouts #queenteam…

GROW YOUR BOOTY, Exercises Bigger Glutes, Activate your Glutes, Growin...

GROW YOUR BOOTY, Exercises Bigger Glutes, Activate your Glutes, Growin...

Smith machine curtsey lunge with knee up. Bend knees and drop like you would a regular lunge, but instead bring back leg to the opposite side - like a curtsey. As you lift leg back up, squeeze core and lift knew to chest . Repeat for full set and switch legs . - Hashtag #Gym_videos and @ us in your captions for a possible feature. IG|@leanmachine21

Smith machine curtsey lunge with knee up. Bend knees and drop like you would a regular lunge, but instead bring back leg to the opposite side - like a curtsey. As you lift leg back up, squeeze core and lift knew to chest . Repeat for full set and switch legs . - Hashtag #Gym_videos and @ us in your captions for a possible feature. IG|@leanmachine21

FULL BODY BURNNNNN workout by @jvicta_chosen try each exercise for 10-15 reps with the weight you’re most comfortable with, and prepare…

FULL BODY BURNNNNN workout by @jvicta_chosen try each exercise for 10-15 reps with the weight you’re most comfortable with, and prepare…

Give this Hip Thrust Combo a whirl and let me know how you like it! - I’ve been giving these this to my clients lately... and it’s definitely a Love/Hate kind of combo! - You want to use a moderate weight for these & focus on squeezing & feeling each rep. - I only used 60kg for demonstration sake, which is light for me... and my Glutes were screaming at me! - Keep your rest short & shoot for 3-4 rounds. - Want more like this?... Get your First 14 Days FREE into the Glute Guru Guides

Give this Hip Thrust Combo a whirl and let me know how you like it! - I’ve been giving these this to my clients lately... and it’s definitely a Love/Hate kind of combo! - You want to use a moderate weight for these & focus on squeezing & feeling each rep. - I only used 60kg for demonstration sake, which is light for me... and my Glutes were screaming at me! - Keep your rest short & shoot for 3-4 rounds. - Want more like this?... Get your First 14 Days FREE into the Glute Guru Guides

7,683 Likes, 68 Comments - WOMEN'S BEST (@womensbest) on Instagram: “Legsss  Try 3 sets of 12 reps for each exercise  @kenziefitness_ keeps her body hydrated with…”

7,683 Likes, 68 Comments - WOMEN'S BEST (@womensbest) on Instagram: “Legsss Try 3 sets of 12 reps for each exercise @kenziefitness_ keeps her body hydrated with…”

Butt Building Gym Routine with 3 Booty Lifting Exercises - YouTube

Butt Building Gym Routine with 3 Booty Lifting Exercises - YouTube

122 Likes, 3 Comments - Yaron Kutchuk (@fitworldint) on Instagram: “Fat burning weight training Video credit @christine_fitness Tag your workout buddy ! #gymlife…”

122 Likes, 3 Comments - Yaron Kutchuk (@fitworldint) on Instagram: “Fat burning weight training Video credit @christine_fitness Tag your workout buddy ! #gymlife…”