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This ITB exercise stretches the lateral aspect of your knee.

Quite Possibly the Best Iliotibial Band Stretch: Start this ITB stretch by lying on one side and pulling your ankle up behind you.

Úspešní a neúspešní ľudia

Úspešní a neúspešní ľudia

Anterior graphic of the shoulder. The tendon of the subscapularis muscle attaches both to the lesser tubercle aswell as to the greater tubercle giving support to the long head of the biceps in the bicipital groove. Dislocation of the long head of the biceps will inevitably result in rupture of part of the subscapularis tendon.  The rotator cuff, tendons of: - subscapularis - supraspinatus - infraspinatus - teres minor muscle

Anterior graphic of the shoulder. The tendon of the subscapularis muscle attaches both to the lesser tubercle aswell as to the greater tubercle giving support to the long head of the biceps in the bicipital groove. Dislocation of the long head of the bice

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gluteus_medius_nerves.jpg (3168×3430)

gluteus_medius_nerves.jpg (3168×3430)