Split

14 Pins
·
5mo
This may contain: a woman sitting on top of a yoga mat in a room with a fireplace and potted plant
0:13
splits routine for beginners by alicegirardyoga
From Stiff To Fully Flexible In 30 Days 👉Link In Bio 👈 #stretching #splits #flexibility
There are stretching exercises to do the splits from @jennispassov