Fitness

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Stretching is an important part of fitness: it boosts circulation calms the mind and improves your range of motion. Stretching also increases your flexibility which in turn improves your athletic performance and decreases your risk of injury. To reap al
15-Minute Upper Body Workout to Try at Home - Get Healthy U
Check out this quick, at-home upper body workout! #upperbodyworkout #workouts #fitness #athomefitness #upperbody #gethealthyu #chrisfreytag
29-Minute Metabolism-Boosting Leg Circuit
Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism!
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Gym & Entraînement : Repin and share if this workout melted your belly fat and got you in sexy shape.
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