zdravá strava

89 Pins

Lenka Kevešová

two jars filled with flowers sitting on top of a wooden cutting board

Sedmikráskový sirup podle mojí babičky: Bez vaření je to zdravotní zázrak!

a pink plate topped with a granola bar on top of a wooden table next to a cup

Večerný bielkovinový chlieb – chlieb bez múky – moje malé veľké radosti

a white plate topped with slices of bread covered in fruit and veggies next to cucumbers

Zdravá snídaně - špaldový chleba s olomouckými tyčinkami a křupavými miniokurkami - vařilamyšička.cz

This may contain: a spoon full of chocolate spread next to some fruit

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baked oatmeal with peaches and nuts in a glass dish on a wooden table

Pečená ovesná kaše

two small glass bowls filled with food on top of a wooden table next to each other

Jednoduchá a zdravá jablečná svačinka do skleničky

This may contain: a person holding up a small cake in their hand with coconut flakes on top

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Carrot Cake Energy Balls

Carrot Cake Energy Balls!🥕🍰🐰We are making the perfect energy ball flavour for spring, carrot cake energy balls! Packed with dates, walnuts and of course shredded carrots. I love to keep a batch of these in my fridge or freezer for a little afternoon pick me up! This energy ball recipe is perfect to meal prep for your busy week and is gluten-free, vegan, and vegetarian friendly.

a pasta salad with tomatoes, mozzarella and basil

Best Caprese Pasta Salad 🍅

Ingredients: 12 oz pasta (penne or rotini) 2 cups cherry tomatoes, halved 1 cup fresh mozzarella, cubed 1/4 cup fresh basil, chopped 3 tbsp olive oil 2 tbsp balsamic vinegar 1 garlic clove, minced Salt and pepper to taste Instructions: Cook pasta according to package, drain, and cool. In a large bowl, combine pasta, tomatoes, mozzarella, and basil. Whisk together olive oil, balsamic vinegar, garlic, salt, and pepper. Pour over salad, toss, and serve chilled. Prep Time: 10 mins | Cooking Time: 10 mins | Total Time: 20 mins | Kcal: 320 | Servings: 6

This may contain: a woman is holding a fork over a bowl of broccoli with the words, needs to be making

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This cheesy high-protein pasta is one of my favourite weeknight dinners

This cheesy high-protein pasta is one of my favourite weeknight dinners. It’s healthy, easy to make, creamy and packed with protein. Plus, you can’t go wrong with pasta! 🌱Vegan, refined sugar-free, oil-free and gluten-free (use GF pasta). Cheesy Green Sauce: - 2 Large Handfuls of Spinach - 1 Cup Frozen Peas - 1/2 Cup Cashews (Soaked in hot water for 10 minutes and drained) - 1 Cup Oat Milk (Add more if needed) - 1/4 Cup Nutritional Yeast - 1 Tbsp Tahini - 1 Tbsp Lemon Juice - 1 Clove Garlic - 1/4 Tsp Smoked Paprika - Pinch of Salt and Pepper Other Pasta Ingredients: - 400g Pasta of Choice (For higher protein, I recommend a bean pasta) - Chilli Flakes - Hemp Seeds - Fresh Parsley #highprotein #veganrecipe #vegandinner #dinnerrecipe #pastarecipe #healthyrecipe