Lenka Pluharova

Lenka Pluharova

Lenka Pluharova
More ideas from Lenka
Worlds Greatest Upper Body Burnout! This is seriously one of the toughest burnouts I've done! Set your timer! No rest between exercises only rest 60 seconds between rounds 1. 45seconds 2. 20seconds pulses 3. 45seconds 4. 20 seconds isometric hold 5. 45 seconds 6. 20 seconds driver 7. 45 seconds 8. 20 seconds pulses 9. 45 seconds 10. 20 seconds isometric hold 3 ROUNDS! #alexiaclark #queenofworkouts #menshealthmag #womenshealthmag #lululemon #nike #nikewomen #sundayfunday @menshe...

“Worlds Greatest Upper Body Burnout! This is seriously one of the toughest burnouts I've done!

DEADLY SHOULDER COMBO I put these 3 exercises together for a tri-set that KILLED me, I'm constantly working on growing that shoulder boulder 1️⃣ 15 side lateral raise to front raise complex 2️⃣ 15 bent arm side lateral raise (hold arm bent at a 90° angle) 3️⃣ 12 overhead front to back barbell press. Complete all 3 movements, rest and repeat for 4 sets. HOT FIYA FLAMES Song: My Way @calvinharris Video: @liftinquigs #shoulderworkout

DEADLY SHOULDER COMBO - 3 exercises together 15 side lateral raise to front raise complex 15 bent arm side lateral raise (hold arm bent at a angle) 12 overhead front to back barbell press. Complete all 3 movements, rest and repeat for 4 sets.

BI/TRI Sorry I haven't posted for a few days! I definitely caught some sort of bug and was not feelin so hot First day fully back in the gym and it felt amazing! I love super setting my arm workouts! These are two of my favorite cable super set exercises for biceps and triceps using two different attachments! First is the rope second is the straight bar! I like to use an underhand grip when using the bar for my triceps because it really forces me to only use my tricep whereas over h...

BI/TRI 💪🏼 Sorry I haven't posted for a few days! I definitely caught some sort of bug and was not…”

Gains don't happen without work! TAG a friend and try this super set. ➖➖➖➖➖➖ Elevated single leg curtsy lunges with heal elevated deadlifts. This places more stretch on your hamstrings and glutes. I alternate elevated deadlifts between elevating my toes or heals. Happy Sunday! If it isn't rest day, go get it done!!

Gains don't happen without work! TAG a friend and try this super set. ➖➖➖➖➖➖ Elevated single leg curtsy lunges with heal elevated deadlifts. This places more stretch on your hamstrings and glutes. I alternate elevated deadlifts between elevating my toes or heals. Happy Sunday! If it isn't rest day, go get it done!!

Sometimes exercises are more effective when done in combination with other exercises .. Smith Machine Donkey Kicks into a Smith Machine 1-Legged Hip Thrust.. Perform the donkey kick on one leg (10-15 reps), flip around and go right into the hip thrust with that same leg on the ground (15-18 reps) and SQUEEZE your butt as you lift your hips off the ground.. Complete glute burnout .. @conqherfitvideos @squatvideos @squatguide @squatgirlsguide @squatpage @squatadvice @legworkout @legvid...

Sometimes exercises are more effective when done in combination with other exercises .. Smith Machine Donkey Kicks into a Smith Machine 1-Legged Hip Thrust.. Perform the donkey kick on one leg (10-15 reps), flip around and go right into the hip thrust with that same leg on the ground (15-18 reps) and SQUEEZE your butt as you lift your hips off the ground.. Complete glute burnout .. @conqherfitvideos @squatvideos @squatguide @squatgirlsguide @squatpage @squatadvice @legworkout @legvid...

αѕнℓєιgн on Instagram: “SHOUDER BURN OUT Alright, before any comments are made about how light the weight is here me out.. This burn out is meant to do at the…”

SHOUDER BURN OUT 💪🏼🔥 Alright, before any comments are made about how light the weight is here me…”

2,826 Likes, 167 Comments - Melissa Machale (@melissa_machale) on Instagram: “Booty workout: Try this booty workout and tag your training partner⬇️ ⚡️ 1️⃣reverse lunges with…”

2,826 Likes, 167 Comments - Melissa Machale (@melissa_machale) on Instagram: “Booty workout: Try this booty workout and tag your training partner⬇️ ⚡️ 1️⃣reverse lunges with…”