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221 Pins
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1mo
By
Lenka Pučková
This may contain: a woman sitting on top of a bed wearing a blue tank top and black leggings
0:30
This may contain: a woman standing on one leg in front of a pair of scissors
0:29
Spine mobility everyday
This may contain: a man laying on the floor with his head in his hands and text that reads at home neck pain fix
1:17
The Best Way to Fix Neck Pain at Home
This may contain: a man sitting at a desk with his foot on the computer keyboard and arm resting on the chair
0:11
Shop - SchaeFit
This may contain: a man kneeling down with his hand on the edge of a table
0:12
Shop - SchaeFit
This may contain: a man sitting in a chair with his hand on his chin
0:40
SMR Sternocleidomastoid
This may contain: a man sitting in a chair with his hand on his chin
0:40
SMR Sternocleidomastoid
This may contain: a man sitting in a chair holding his head
0:31
Neck Stretch #3
This may contain: a woman is sitting on an inflatable ball while doing exercises at the gym
0:06
Core 🔥
This may contain: a man is doing squats on an exercise ball in the middle of a gym
0:15
Leg Day
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