Lenka Raczeková
Viac nápadov od Lenka
For a super polished look, try working more than the typical three braiding strands together into one sleek, tight, and gorgeous braid. A five-strand braid makes for a much more complex look.

For a super polished look, try working more than the typical three braiding strands together into one sleek, tight, and gorgeous braid. A five-strand braid makes for a much more complex look.

double-dutch-braid-high-buns-hair-tutorial

double-dutch-braid-high-buns-hair-tutorial

knot buns with twists | easy hairstyles | hair | hairstyle

knot buns with twists | easy hairstyles | hair | hairstyle

Trainen maar... :-) More healthy motivation at theberry.com (link in image)

Trainen maar... :-) More healthy motivation at theberry.com (link in image)

Favorited these for later... later may finally be here

Favorited these for later... later may finally be here

Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism!

Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism!

The best exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags, are quite difficult to remove. Even though we cannot spot reduce, we can sculpt the outer thighs with specific exercises and we can boost our fat loss by moving as many muscles as possible.

The best exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags, are quite difficult to remove. Even though we cannot spot reduce, we can sculpt the outer thighs with specific exercises and we can boost our fat loss by moving as many muscles as possible.

O CABELO CINZA & VOCÊ

O CABELO CINZA & VOCÊ