A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.
6 Stretches To Prevent Rounded Shoulders- Hopefully would reduce tension! stretching tips, flexibility
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/