Lenka Štajerová
Viac nápadov od Lenka
Tutorial: How to Draw Lips - 3/4 View http://rapidfireart.com/2016/10/07/how-to-draw-lips-from-the-34-view/

Tutorial: How to Draw Lips - 3/4 View http://rapidfireart.com/2016/10/07/how-to-draw-lips-from-the-34-view/

Tutorial de como se desenhar uma rosa.

Tutorial de como se desenhar uma rosa.

Lee Hammond makes it easy to learn how to draw! Great mini-lesson here, and more at ArtistsNetwork.com. #drawing #art

Lee Hammond makes it easy to learn how to draw! Great mini-lesson here, and more at ArtistsNetwork.com. #drawing #art

Back flexibility stretches i'm gonna use this to improve acro stuff

Back flexibility stretches i'm gonna use this to improve acro stuff

15 Poses to Help You Do Hanumanasana (aka "the splits") by Jason Crandell

15 Poses to Help You Do Hanumanasana (aka "the splits") by Jason Crandell

split stretches | ... splits eg both sides and japanese splits that straight line from

split stretches | ... splits eg both sides and japanese splits that straight line from

Do stretches 1-5 every day. On day 6 do 1-5+6. Day 7 do 1-5+7, and so on. Hold each 30 seconds to a min. per side.

Do stretches 1-5 every day. On day 6 do 1-5+6. Day 7 do 1-5+7, and so on. Hold each 30 seconds to a min. per side.

Learn the essential actions as well as 15 prep poses for getting into Hanumanasana, aka "the splits."

Learn the essential actions as well as 15 prep poses for getting into Hanumanasana, aka "the splits."

Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.

Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a