Lenka Trembecká

Lenka Trembecká

Lenka Trembecká
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This workout is a quick 5 minute tummy toning workout when you’re in need of a quick workout! If yo’ve seen my Pilates 5 Minute Ab Workout, you know I love quick efficient workouts for the abs. I h…

This workout is a quick 5 minute tummy toning workout when you’re in need of a quick workout! If yo’ve seen my Pilates 5 Minute Ab Workout, you know I love quick efficient workouts for the abs.

9 Butt Moves That Beat Squats

BEST BUTT MOVES: Because squats aren't the only way to get a better butt! These nine butt moves designed by Chelsea Dornan, a National Academy of Sports Medicine-certified personal trainer and instructor at Uplift Studios in New York City are simple and e

2 minute microwave mug brownie - get that dense, fudgey chocolate taste with 5 ingredients and 1 minute and 40 seconds in the microwave! Super easy dessert hack with a step-by-step recipe and video.

2 minute microwave mug brownie - get that dense, fudgey chocolate taste with 5 ingredients and 1 minute and 40 seconds in the microwave! Super easy dessert hack with a step-by-step recipe and video. (Chocolate Pudding In A Mug)

ab workout

The 60 Best Ab Workouts You Can Do From Home abs fitness exercise home exercise diy exercise routine working out ab workout 6 pack workout routine exercise routine