Hygge is the Danish way of life of finding the coziness in simple things. It means cuddling up in a bed in a kit blanket with a cup of tea, having a hot bath in the morning and spending time by candle light with your loved ones. Hygge is at home, it's in
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Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the (Fitness Workouts Flexibility)