Miči Hroncová

Miči Hroncová

Miči Hroncová
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Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the str

1,870 Likes, 27 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “_ #compasspose (Not for beginners/ people w hamstring injuries) I recommend doing a few rounds of…”

(Not for beginners/ people w hamstring injuries) I recommend doing a few rounds of…”

Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders. #injury #prevention #stretching

Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders.try these stretches for tight shoulder muscles

Sanskrit Name: Eka Pada Koundinyasana;     English Translation: One-Legged Pose   Dedicated to the Sage Koundinya;     Also Called: One-Legged Arm Balance  In my dreams I can do this. :)

Sanskrit Name: Eka Pada Koundinyasana English Translation: One-Legged Pose Dedicated to the Sage Koundinya Also Called: Arm Balancing Split or One-Legged Arm Balance

These Sharpie dyed tile coasters are SO BEAUTIFUL and they're really easy! Wouldn't they make a thoughtful homemade gift idea? No one would ever guess how simple they are to make!

These Sharpie dyed tile coasters are SO BEAUTIFUL and they're really easy! Wouldn't they make a thoughtful homemade gift idea? No one would ever guess how simple they are to make! (How To Make Bracelets Christmas Gifts)

How to make Nail Varnish Marbled Coasters. These beautiful marbled coasters are beautiful as so simple to make. A great homemade gift and DIY craft:

DIY your photo charms, compatible with Pandora bracelets. Make your gifts special. Make your life special! How to make Nail Varnish Marbled Coasters. These beautiful marbled coasters are beautiful as so simple to make. A great homemade gift and DIY craft

T-Shirt For Yoga Lover.  https://teespring.com/loving-yoga-tshirt-for-u

YOGA TIPS: KNEES CHEST CHIN On my previous sequence post "Back Bending Warm Up" it included only knees chest chin in replacement of chaturangas, for me when I'm back bending I try to only do this so to keep my spine supple & chest open. Here are some vari