Fitnes

135 Pins
·
8mo
By
Lenka Grausova
This may contain: a woman sitting on the ground with her hands behind her head
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waist workout
This may contain: a woman in a red top and black shorts posing for the camera with her hand on her hip
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3 Minute Triceps Workout 🔥
This may contain: an exercise poster showing the different exercises to do with your stomach and lower back muscles
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TikTok · Yogalover
This may contain: a woman in tight black pants is showing off her toned stomach and assorted butts
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Build Your Abs
This contains: One of my favorite belly-trimming workouts!
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One of my favorite belly-trimming workouts!
Reach Your Goals Easy 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture ✅ Result in decreased joint pain
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Take test and get personalized workout plan NOW! 👇
Reach Your Goals Easy 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture ✅ Result in decreased joint pain
This may contain: a woman is doing yoga on the floor with her legs spread out in front of her
2:54
HOME WORKOUT GLUTES
This may contain: a black and white photo of an airplane flying in the sky with no clouds on it
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28-Day Workout Plan
This may contain: an image of different positions of the legs and lower thighs on a person's body
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best exercises for muscular legs | weight loss exercises for legs
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This may contain: an image of a woman doing exercises with her legs and arms in different positions, including the
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Sign in
This may contain: a woman in black top and leggings posing for the camera with her hands on her hips
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Love handles workout
This contains an image of: Abdomen
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Abdomen
This may contain: a woman in pink shirt and shorts posing for the camera
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Inner Thigh Workout ☺