Lukas Hacky
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Mike Boyle: Importance of Stretching

Mike Boyle: Importance of Stretching

The Anatomy of a Golf Swing

golfscape have created this informative infographic that features top tips for improving a golfers swing. The infographic focuses on key elements such

trigger points frozen shoulder exercises myofacial

Pain Relief from Myofascial Trigger Point Therapy - What are Triggerpoints? Triggerpoints are knots, lumps or strings of muscle tissue that are the cause of most muscle pain and dysfunction. Some triggerpoints may be obvious to a person in pain but m

The Quadratus Lumborum Trigger Points: Masters of Low Back Pain. My journey researching my back injury.

The Quadratus Lumborum Trigger Points: Masters of Low Back Pain September 2011 by Dr. Laura Perry under Quadratus Lumborum Trigger.

Health Fitness

Health Fitness

Health Fitness

Does your back pain look like the red areas in this picture? There is a muscle called Rectus Abdominis that causes back pain like this. What? A muscle in the front of your body can cause pain in the back? Yes, it can.

Does your back pain look like the red areas in this picture? There is a muscle called Rectus Abdominis that causes back pain like this. A muscle in the front of your body can cause pain in the back?

Front and Inner Thigh Pain | QUADRATUS LUMBORUM: This powerful muscle covers most of the lower back and runs from the lowest rib to the top of the pelvis. Its trigger points tend to send pain downward to the hip and buttock area, though it may also spread to the upper frontal thigh. The trigger point at the blue X in this diagram corresponds with the pain pattern indicated by the blue shading, and the red X produces the pain pattern shown by the red shading

- Description - Ingredients - About Us Relief has never felt so good! As a cooling/warming sensation eases your tension and pain away, you can rest easy knowing the Muscle Melt Patch is a combination