lucia hanusek
Viac nápadov od lucia
@sheisanna

@sheisanna

The challenge that we are presenting today has been done by numerous people around the world and has provided the promised result: a completely new body! Planks are an essential exercise for strengthening the middle part of the body. Even though beginners may think they are easy and skip them ofte…

The challenge that we are presenting today has been done by numerous people around the world and has provided the promised result: a completely new body! Planks are an essential exercise for strengthening the middle part of the body. Even though beginners may think they are easy and skip them ofte…

Rozkvetlá zahrada v květnu...

Rozkvetlá zahrada v květnu...

6 simple but highly effective ways to sculpt your lower abs.

6 simple but highly effective ways to sculpt your lower abs.

5 Simple Yoga Poses To Reduce Even the MOST Stubborn Belly Fat

5 Simple Yoga Poses To Reduce Even the MOST Stubborn Belly Fat

These muscles actually play an essential role in optimizing the strength of the…

These muscles actually play an essential role in optimizing the strength of the…

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Síce je leto už v plnom prúde, určite sa tu nájdu ženy, ktoré ešte nie sú úplne spokojné so svojou postavou. Robíte si vrásky z toho, že za dva týždne odchádzate na dovolenku a nemáte ešte dokonalú po

Síce je leto už v plnom prúde, určite sa tu nájdu ženy, ktoré ešte nie sú úplne spokojné so svojou postavou. Robíte si vrásky z toho, že za dva týždne odchádzate na dovolenku a nemáte ešte dokonalú po

Using a wrap-around bench surrounding your kitchen table for the center of your kitchen. Great for family time! :)

Using a wrap-around bench surrounding your kitchen table for the center of your kitchen. Great for family time! :)

Kleine Weihnachtsmänner aus Papier:

Kleine Weihnachtsmänner aus Papier: