Types of Running Workouts To Increase Speed — Lea Genders Fitness
Welcome to another edition of workout Wednesday ! This week we are talking about the types of running workouts that you can do to improve speed. Speed workouts, along with base runs, strength training, flexibility and balance practice are all part of a well-rounded training plan. I recomme
Run Faster with This Countdown Fartlek Workout
Not all interval workouts need to be boring repetitions. These fun countdown fartlek workouts add a twist to traditional speedwork.
What to eat before a Marathon
Marathon day is getting closer! Time to start thinking about what to eat before the race. We have our pre race meal set, but what about the rest of the week? This article gives ideas of exactly what you should eat (with an actual list of foods to eat!) during the week leading up to and morning of the Marathon.
Wings of the Valkyrie by Lapt0pGuy on DeviantArt
EDIT: due to my absence I have found a few members have asked permission to use this as a tattooplease feel free to do so just make sure you link back h... Wings of the Valkyrie
11 Essential Tips to Recover Right During Marathon Training - Fruition Fitness
Training for a marathon is super taxing on the body, and focusing solely on training, but not recovering from the training, could lead to major challenges as race day creeps up.
Stretches I Do After Long Runs - Tara Rochford Nutrition
Happy Wednesday! How is the week treating you? Hopefully not too bad! As many of you know, I am training for my first FULL marathon. Last week, I ran my final and longest long run of the training program at 20 miles. I still can’t believe I did it! While a balance of cross training, rest and proper nutrition really helped me get through that run, STRETCHING is