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I first made low-carb and gluten-free Egg Muffins in 2005, and they've been the most popular recipe on my blog for many years. This recipe has been pinned 1.25 million times, so these little grab-and-go egg muffins have a lot of fans! [found on KalynsKitchen.com] #LowCarb #Glutenfree
Healthy Egg Muffin Cups - Only 50 Calories, Freezer Friendly
These healthy egg muffin cups can be made in advance, have less than 50 calories per muffin, and are packed with tons of protein and veggies! showmetheyummy.com #breakfast #healthy #vegetarian
Have you ever baked eggs in the oven? They have the texture of a hard boiled egg, but you don’t have to deal with peeling the shell off. Great to keep on hand in the fridge for all Burns and Phase 3 (like hard-boiled eggs, they taste great cold).
Mini Spinach Feta Quiche
A mini spinach feta quiche that is crust-less and baked in a muffin tin. Great for breakfast, brunch, a light lunch, picnic or snack.
Crustless Spinach Quiche
Crustless Spinach Quiche - ONLY 1 WW point per serving// This was delicious and we loved it. I added more garlic and used lots of fresh spinach.
The WHOot
Cheesy Spinach Balls. Add mushrooms & feta instead of motz. Baked not fried as a veggie dinner idea
This delicious and easy Spinach and Mozzarella Egg Bake is low-carb, gluten-free, and vegetarian! See more Recipes ---> http://fabulesslyfrugal.com/category/recipes/
Breakfast Egg Muffins
I was looking on Pinterest recently for quick, easy, to-go breakfasts. I am always rushed trying to get out of the house in the mornings that I forget to eat. Then, by the time I get to work, I…
Crustless Mini Quiches
flourless muffin tin quiches -- great high protein low calorie breakfast/snack.
Simple Spinach Parmesan Quiche from www.dineanddish.net
