Cvicka

215 Pins
·
2mo
By
Martina Pastuchova
This may contain: many different images of the same woman in various poses and sizes, all with their hands up
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This may contain: a woman sitting on top of a blue rug in front of a white wall with an arrow pointing to her right
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How to get "Paschimottanasana" right?
So helpful demonstration to practice this yoga pose properly. Video credit: @learnwithbipin
This may contain: a woman is doing yoga on a mat with the words, your hips need this
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This may contain: a woman doing yoga on the beach with text that reads 4 moves to warm up your spire
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Elevate your spinal strength to align with all parts of the body through yoga
Move your body, move your mind. Stretch for the stars, reach for your goals. Yoga can. get your desired results. Our blog post throws more insight about it. Video Credit: @the_fit_yogini
This may contain: a woman sitting on the floor in front of a fireplace with her hands clasped to her knees
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Getting on the floor will always feel hard of you don’t train it!
If you want to stop grunting to get up off the floor then you need to start doing drills like this for your strength & mobility
This may contain: a man in black pants doing a yoga pose with the words strength, your lower extremits with alternative calisthetics
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This may contain: a woman laying on the floor with her legs crossed and holding a book in front of her face
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a woman in white tights doing yoga poses
Best pose for lower back pain
This may contain: a man in an orange outfit standing on a sidewalk with his hands up to his head
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This may contain: a woman is doing yoga on the ground
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Give your hips & shoulders serious ❤️ with this challenging full body move.
This one isn’t necessarily for all bodies but oh boy does it feel good after I’ve spent too much time in planes, cabs and restaurant chairs this week! If you spend more time than you want in a chair or with your arms in front of you, give it a go! Here’s some tips! 👉🏼 Knees don’t have to touch the ground 👉🏼 This is about length in the fronts of the hips so try to lift & tuck your pelvis to flatten your hip creases 👉🏼 Hands can face forward or back - try both 👉🏼 Play with the angle of your knee and how far you place your foot to find the perfect angle of stretch for your body 👉🏼 Great option to do before a walk to improve your hip extension 😊🔥 Want more? My weekly newsletter is packed with tips, inspiration & classes to help you feel like yourself again. Join via the link 🔗
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This may contain: a woman is doing yoga on the floor
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ADD 3 WALKS in your DAILY ROUTINE
ADD 3 WALKS in your DAILY ROUTINE to enhance your Reproductive, Digestive & Excretory system. If you have problems like infertility, pcod, irregular periods, errectlile disorder, constipation, IBS, then ad
This may contain: a woman is sitting on the floor doing yoga
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This may contain: a woman is doing yoga on a mat with the words tone your abdomen side dips in goddess pose
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This may contain: a woman is doing yoga on a mat with the words, your hips need this
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