You Haven't Truly Worked Out With A Kettlebell Until You Try These Moves
Tuesday 1/8/2013 - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge!! This one kicked my trash fo sho!! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!! ;)
Full Body Kettlebell Workout
Kettlebell fans rejoice! We've created a well-rounded full-body kettlebell workout to enjoy! Never tried a kettlebell workout? Now's your chance! You can make this workout your own, increasing the intensity, the weight of your kettlebell, and vice versa. It's surprising the amount of calories you can burn using kettlebells. A study by the American Council on Exercise found that the average person burns 400 calories in 20 minutes when doing kettlebell...
4 Kettlebell Exercises for Beginners
Squat, lunge, and twist your way to a stronger you. These four common kettlebell moves will help tone your legs and glutes while building core and upper-body strength.
Lose the Love Handles Workout with Laura London Fitness
Lose the Love Handles, muffin top what ever you call that extra weight around your middle. Let's crush it with this workout. Share and Re-PIn too. Full video here: https://www.youtube.com/watch?v=RktmOzcYJwE #fitness #homeworkouts #lauralondonfitness
Week 2 Challenge: Log Four Workouts - Carrots 'N' Cake
Are you ready for week 2? Here’s your challenge: For this week’s challenge, get your booty in gear for FOUR workouts. The type and duration is totally up to you. We all have different fitness levels and preferences, so base this challenge off your current exercise regimen. A few examples”¦ If you typically work out 3 times per week, add a 4th workout this week. If you already work out 4 times per week, make...
How to Dine Out and Stick to Your Healthy Eating Habits - Carrots 'N' Cake
Good morning! Happy Saturday! Here’s my second post for GNC‘s “Total Lean Challenge.” For this one, I was asked to share my favorite kind of cardio exercise, which, I’m sure you already know, is CrossFit. I’m a tad in love with it! Since I love CrossFit so much, I decided to create a CrossFit-inspired workout for you guys. For this workout, all you need is a kettlebell and a clock or timer. Set the timer...
Kettlebell Exercise Routine | The Art of Manliness
Kettlebell exercises for beginners that will work your entire body and help with your regular strength training.
Failsafe Ways to Guarantee You’ll Work Out in the Morning
Looking to become more of a morning workout person? We spoke with Women's Health to bring you new ways to wake-up and make it to your morning workout.
Love Kettlebell in Red Sticker (Bumper) by Box Boutique - CafePress
Shop Love Kettlebell in Red Sticker (Bumper) designed by Box Boutique. Lots of different size and color combinations to choose from. ✓Free Returns ✓High Quality Printing ✓Fast Shipping
#Infographic - The Kettlebell Swing & Avoiding the Dreaded "No Rep"
There are a lot of things in 'the Sport of Fitness' that can suck, but few things suck more than getting No-Repped, especially when it really matters (e.g. the Open). Over the past few years the level of competition has gotten so fierce that 1 or 2 reps can be the difference between qualifying and being eliminated.Now, the majority 'no reps' are not case of intentional cheating, but rather an accidental failure to meet the specified movement standards simply because athletes are trying to go…