Linda Bertokova

Linda Bertokova

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Linda Bertokova
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10 Exercises to Get Rid of Back and Armpit Fat in 20 Minutes

10 Exercises to Get Rid of Back and Armpit Fat in 20 Minutes

"Armando" WOD - 21-15-9-6-3 Reps for Time: Power Cleans (165/115 lb); Box Jumps (24/20 in); Pull-Ups

"Armando" WOD - 21-15-9-6-3 Reps for Time: Power Cleans (165/115 lb); Box Jumps (24/20 in); Pull-Ups

"22" WOD - AMRAP in 22 minutes: 22 Wall Balls (20/14 lbs); 22 Power Snatches (75/55 lbs); 22 Box Jumps (24/20"); 22 Push Press (75/55 lbs); 22 calorie Row

"22" WOD - AMRAP in 22 minutes: 22 Wall Balls (20/14 lbs); 22 Power Snatches (75/55 lbs); 22 Box Jumps (24/20"); 22 Push Press (75/55 lbs); 22 calorie Row

"Donny" WOD - 21-15-9-9-15-21 Reps, For Time: Deadlifts (225/155 lb); Burpees #ladybossfitness

"Donny" WOD - 21-15-9-9-15-21 Reps, For Time: Deadlifts (225/155 lb); Burpees #ladybossfitness