Linda Bertokova

Linda Bertokova

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Try this Full Body Conditioning Workout, a challenging CrossFit-Style WOD that will work your entire body and improve your cardio. Minimal equipment needed.

Try this Full Body Conditioning Workout, a challenging CrossFit-Style WOD that will work your entire body and improve your cardio. Minimal equipment needed.

crossfit work out of the day (WOD). One or two rounds.

crossfit work out of the day (WOD).

30 Minute EMOM Conditioning Workout

Try this Crossfit-style, 30 Minute EMOM Conditioning Workout to increase strength, improve fitness and have some fun! Workout can be scaled to suit your fitness abilities. via Running on Real Food