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Stretching for dancers

Collection by Linda Knowles • Last updated 15 hours ago

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Linda Knowles
  Ballerina Workout, Dancer Workout, Gymnastics Workout, Easy Gymnastics Moves, Cheerleading Workouts, Gymnastics Stretches, Ballet Stretches, Splits Stretches, Gymnastics Tricks
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HOW TO DO SPLITS 😍

cassey(@blogilates) has created a short video on TikTok with music Put Your Records On. These are my go-to stretches that helped me get my #splits! #stretching #flexibility #flexible #stretch #stretches #frontsplits #pilates #blogilates

Hip Opener, Inner Thigh Stretches, Middle Splits Flow ✨ Just a few things I wa. Hip Opener, Inner Thigh Stretches, Middle Splits Flow ✨ Just a few things I wanted to point out- *The difference betwe Cheer Stretches, Dance Stretches, Stretches For Middle Splits, Splits Stretches For Beginners, Yoga Exercises, Ballet Splits Stretches, Stretching For Dancers, Yoga Workouts, Dancer Workout

Keri Pilates on Instagram: “Hip Opener, Inner Thigh Stretches, Middle Splits Flow ✨ Just a few things I wanted to point out- *The difference between 5/6 & 8/9 is that…”

2,713 Likes, 69 Comments - Keri Pilates (@kerispilatesroom) on Instagram: “Hip Opener, Inner Thigh Stretches, Middle Splits Flow ✨ Just a few things I wanted to point out-…”

The yoga workout that helps you to become flexible and slim is right below! Yo… The yoga workout that helps you to become flexible and slim is right below! You need 30 days to see visible – 30 Days Workout Challenge Yoga Fitness, Fitness Workouts, At Home Workouts, Core Workouts, Fitness Goals, Fitness Motivation, Physical Fitness, Ballet Fitness, Fitness Men

The yoga workout that helps you to become flexible and slim is right below!!! You need 30 days to see visible results!!! Try and enjoy!!! A perfect body is not the only dream but reality!!! #yoga #weightlossyoga #yogaforweightloss #yogapractise #yogaasanas #yogaexercises #yogatraining #health #healthylifestyle #yogalifestyle

The four courses of Yoga are Jnana Yoga, Bhakti Yoga, Karma Yoga, and Raja Yoga. These 4 paths of Yoga are characterized as a whole. The 4 paths of Yoga work hand in hand. Yoga Routine, Yoga Inspiration, Fitness Inspiration, Yoga Fitness, Workout Fitness, Dance Fitness, Fitness Logo, Fitness Motivation, Sup Yoga

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The 4 paths of Yoga are Jnana Yoga, Bhakti Yoga, Karma Yoga, and Raja Yoga. These 4 courses of Yoga are characterized as a whole. The four courses of Yoga work hand in hand. Fitness Workouts, Yoga Fitness, Fitness Motivation, Health Fitness, Fitness Diet, Cheer Workouts, Dance Stretches, Hamstring Stretches, Cheer Stretches

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image by @roxanne_yoga After suffering a shin splint and two hamstring injuries years ago it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me…

Just enjoyed doing some yoga. (Photo from I like to mix up my workout. You have to do some joyful movements, too, y'all. Vary your workout so you won't get bored and not want to stick with it. What do you do for a fun workout? Dancer Workout, Gymnastics Workout, Pilates Workout, Workout Kettlebell, Butt Workout, Yoga Fitness, Fitness Workouts, Yoga Workouts, Yoga Exercises

Yoga Addict | 尋找瑜伽愛好者 on Instagram: “Frog pose is my weakness, I feel so painful to do 😵😂How about you?- - Teacher: @miss_sunitha ・・・ Mixing active and passive stretches into…”

3,691 Likes, 80 Comments - Yoga Addict | 尋找瑜伽愛好者 (@yoga.addictgirl) on Instagram: “Frog pose is my weakness, I feel so painful to do 😵😂How about you?- - Teacher: @miss_sunitha ・・・…”