Gym

34 Pins
·
1mo
By
Linda Renert
This may contain: the pregnant woman is doing yoga exercises on her cell phone, and she's wearing pink
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Exercises to strengthen for labor
All credit to original creator.
This may contain: the pregnant woman is standing in her room with an exercise band on it's belly
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Pregnancy Booty Burn
Stay fit and strong during pregnancy with a Pregnancy Booty Burn workout! Focus on safe, low-impact exercises like glute bridges, side leg raises, and squats to strengthen and tone your glutes without putting too much strain on your body. These moves help alleviate lower back pain, improve posture, and prepare your body for labor. Gentle yet effective, this routine is perfect for expectant mothers looking to stay active and maintain strength throughout pregnancy.
This may contain: a beautiful woman laying on top of a towel next to a palm tree in the sun
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Abs + Core Workout🔥
Abs & Core using a resistance band to set our cores on 🔥 This felt AMAZING, especially the first 2 exercises. Use a light - medium resistance band and realllly focus on using your abs/core to bring your legs in towards your belly against the bands resistance. Go slow and squeeze those abs! Beginners 1-2 sets / Advanced 3-4 sets. cc: @built.by.becky
This may contain: a woman standing in an empty room with her hands on her hips and the words brustal leg day circuit above her
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LEG DAY = BEST DAY 😆
@the.metcalfes #TIKTOK
This may contain: a woman in blue tights holding a barbell with the words abs workout on it
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Abs Workout
This may contain: a woman in white top and leggings holding up a sign that says get that side shoulder pop
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Sculpted Arms in Your 50s! | Arm Workout
@movedailyfitness Who says you can’t have sculpted arms in your 50s! Here’s an example of a workout that I would put on repeat! Not every day, of course, but perhaps once a week! Workout : • Lawn Mower-15lb • Round the world Lateral-8lb • Reverse flyes-10lb • SS military press-15lb • SS rear delt row-15lb • Poliquin raise-5lb • Bent over W -8lb • Palms up front raise-10lb • 12 reps, 3 sets
This may contain: a woman standing in front of a mirror with her hands on her hips and arms behind her back
1:01
Best Upper Body Exercises!
Save this for your next workout! Credit: hayleymadiganfitness #nutritionstutorial #fitness #fitnessmotivation #health #healthcare #healthtips #weightloss #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #mealplan #paleo #healthychoices #healthyfood #mealprepping #flexibledieting #iifym #instahealth #snackideas #glutenfree #getfit #gains #meals #healthyliving #healthylifestyleyou #fitnessnovatives #gym #gymmeals #mealprepideas #deliciousmeals #food
This may contain: a woman is sitting on the floor with her legs crossed and one leg up in the air
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Easy "At Home" Inner Thigh Workout To Shape & Tone
Need a low impact leg workout? Here you go… Easy "At Home" Inner Thigh Workout To Shape & Tone | LIKE AND SAVE FOR LATER | 💪 Click the Link For MORE Workout Routines and Programmes 🏋️ | Credit:tiktok@natalieheso #innerthighworkout #innerthighs #innerthighexercises #thighsworkout #slimthighs #slimthighsworkout #slimlegsworkout #pilatesworkout #pilateslegs #leanlegs #leanlegsworkout #homeworkout #homeworkoutsforwomen #workoutsfromhome #workoutsforbeginners #lowimpactworkout #fitness
This may contain: a woman in black top and green shorts standing next to wall with text that reads shoulders on fire workout
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Shoulders ON FIRE Workout Routine
Getting muscular shoulders will make your waist look smaller! Try this Shoulders ON FIRE Workout Routine | 💪 Click the Link For MORE Workout Routines and Programmes 🏋️ | LIKE AND SAVE FOR LATER | Credit:tiktok@olesia__shevchuk #gymworkout #girlworkout #shoulderworkout #fitnessgirl
This may contain: a woman standing in a gym with her hands on her hips and the words squat your shoulders plate only
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Shoulder Workout | Sculpt your shoulder
Sculpt your shoulders Plate only! Perfect for your next minimal equipment workout or crowded gym sesh 1) Upright rows 2) Front raises 3) Around the worlds 4) Rear delt flys 5) Lateral raises *the key is to target each muscle group from all angles*
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This may contain: the woman is doing exercises on her stomach
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Жми «ПЕРЕЙТИ», 👈чтобы перейти в Telegram ,еще больше тренировок в TG канале 📲
НАЖМИ👇ПЕРЕЙТИ👈 3 D ягодицы дома ♥️ФИТНЕС ТРЕНИРОВКИ ♥️ 🥬 ВСЕ О ЗДОРОВОМ ПИТАНИИ 🥗 💪 ПОХУДЕНИЕ 💪 Больше ТРЕНИРОВОК в нашем Telegram👇👇 ⠀ Мы в Telegram 👇👇👇 присоединяйся‼️ 🔗 https://t.me/fitness6699 Наш Telegram 👉👉👉 @fitness6699 Упражнения на пресс | Упражнения для ягодиц | Упражнения для пресса | упражнения дома | фитнес упражнения | домашние тренировки | упражнения с резинкой | фитнес дома | фитнес для начинающих | упражнения для стройного тела | упражнения | тренировки | похудение #фитнес #упражнения #тренировки #тренировкисрезинкой #похудение #фитнесдома #стройноетело #упражнениядлявсеготела #здоровье #целлюлит 🎀Фитнес Дома для Девушек🎀
This may contain: a woman in blue leggings and black top is standing on the ground with her back to the camera
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Огненные ягодицы с резинкой!
This may contain: a woman standing in a gym with her arms spread out and the words toned arms above her head
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Arm workout
quick arm workout!
This may contain: a woman holding a medicine ball in her right hand with the words abs workout on it
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Abs Workout for girls
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