Mangovník

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Mangovník
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Blended Banana Mocha: In a blender, combine 6 oz. cold coffee, one half of a sliced frozen banana, one packet of hot chocolate mix and add a handful of ice. Mix until smooth and frothy. Top with 2 tbsp of light whipped cream. Nutritional information per serving (as prepared): Calories 175, Fat 3.5g, Fiber 2g, Protein 2g, Sugar 19g.

Very Berry Breakfast (For Peanut Butter Lovers!) 1 banana, cut into chunks cup fat-free milk (cold in the summer, warm in the winter) cup frozen unsweetened blueberries cup frozen unsweetened strawberries 1 teaspoon peanut butter teaspoon honey