Blended Banana Mocha: In a blender, combine 6 oz. cold coffee, one half of a sliced frozen banana, one packet of hot chocolate mix and add a handful of ice. Mix until smooth and frothy. Top with 2 tbsp of light whipped cream. Nutritional information per serving (as prepared): Calories 175, Fat 3.5g, Fiber 2g, Protein 2g, Sugar 19g.