Lucy Ghattas Drgonova

Lucy Ghattas Drgonova

Lucy Ghattas Drgonova
More ideas from Lucy
ROBOLIKES — fitnessforevertips: Toned belly & thighs

Gut fat is the one of the fat in abdomen area. Gut fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause many internal pro…

We all want flat abs, but if time’s short then calorie burning cardio often takes priority over workouts for abs. Giving priority to cardio isn’t a bad thing, because it’s the type of exercise that is most likely to have a positive impact on health. However, there are many benefits to training the abs.

We all want flat abs, but if time’s short then calorie burning cardio often takes priority over workouts for abs. Giving priority to cardio isn’t a bad thing, because it’s the type of exercise that is most likely to have a positive impact on health. However, there are many benefits to training the abs.

Look at that second last phase the realisation

Look at that second last phase the realisation and like OMG! get some yourself some pawtastic adorable cat apparel!

ONE SIMPLE EXERCISE TO HELP STRENGTHEN THE CORE AND LOWER BODY!

As you've probably heard, doing planks is a great way to keep your abdomen, back, and glutes tight and strong. But there are variations of this exercise that you should also incorporate into your fitness routine to get better results.

9 Core Exercises That Get You Closer to Six-Pack Abs - Healthy Tips World Everybody wants a six-pack—which is great. But FYI, there are actually four key muscle groups you need to tone to get a taut tummy. “For the best results, both aesthetically and functionally, you need to target all the muscles in your abdomen,” explains NYC-based trainer Joan Pagano, author of Strength Training Exercises for Women. What … http://snip.ly/qhtfb

9 Core Exercises That Get You Closer to Six-Pack Abs - Healthy Tips World Everybody wants a six-pack—which is great. But FYI, there are actually four key muscle groups you need to tone to get a taut tummy. “For the best results, both aesthetically and fun

Let's correct the poor postures in 10 minutes a day! It's easier and more effective than you thought.

Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. For more Yoga you can check our Yoga course.

Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline!

Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

slender legs & butt!

Yoga Fitness Flow - Just 15 minutes a day and you'll achieve astounding results! Get Your Sexiest Body Ever! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!