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Handy tips to save you time in the kitchen, improve your cooking, and boost your health.

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Healthy Recipes

Protein Muffin Recipes

Get the protein you need to fuel your morning with this easy apple maple protein muffin recipe made with eggs, Greek yogurt, protein powder and fall flavors. Healthy Protein Muffins, Protein Powder Muffins, Protein Muffin Recipes, Protein Baking, Protein Desserts, Protein Treats, Protein Powder Recipes, High Protein Breakfast, High Protein Recipes

Healthy Protein Muffins

Protein Powder Muffins

Protein Muffin Recipes

Protein Desserts

Protein Powder Recipes

High Protein Breakfast

High Protein Recipes

Get the protein you need to fuel your morning with this easy apple maple protein muffin recipe made with eggs, Greek yogurt, protein powder and fall flavors.

Dietitians explain if it's bad to skip protein in the morning at breakfast. When it comes to weight loss and satiety, protein may be the most popular macro.

Dietitians explain if it's bad to skip protein in the morning at breakfast. When it comes to weight loss and satiety, protein may be the most popular macro.

Dietitians list the unhealthy drinks to limit for healthy aging. Drinks like coffee creamer and alcohol age you, but you don't have to cut them out completely. Coffee Energy, Wellness Trends, Fizzy Drink, Sugar Intake, Nutrition And Dietetics, Healthy Aging, Favorite Comfort Food, Healthy Eating Habits, Coffee Creamer

Wellness Trends

Nutrition And Dietetics

Favorite Comfort Food

Healthy Eating Habits

Dietitians list the unhealthy drinks to limit for healthy aging. Drinks like coffee creamer and alcohol age you, but you don't have to cut them out completely.

Find out what you can and cannot eat during the three-week Daniel Fast, along with the health benefits and drawbacks of this biblically inspired eating plan. Healthy Food, Healthy Recipes, Health And Wellbeing, Health Benefits, Daniel Fast, Healthy Alternatives, Eating Plans

Healthy Recipes

Health And Wellbeing

Health Benefits

Healthy Alternatives

Find out what you can and cannot eat during the three-week Daniel Fast, along with the health benefits and drawbacks of this biblically inspired eating plan.

To prepare bok choy, you can trim and use just the leaves or slice them in half with the stems. You can boil bok choy, steam it or stir-fry it for best results. Stir Fry Dishes, Healty

Stir Fry Dishes

To prepare bok choy, you can trim and use just the leaves or slice them in half with the stems. You can boil bok choy, steam it or stir-fry it for best results.

You don't need to be a vegan to enjoy plant-based protein at breakfast. Recipes like the Tofu Scramble and Vegan Protein Pancakes keep you satiated all morning. Baked Breakfast Recipes, Breakfast Wraps, Plant Based Breakfast, Hearty Breakfast, Plant Based Pizza Recipe, Plant Based Recipes, Plant Based Diet Meal Plan, Family Nutrition, Whole Food Recipes

Baked Breakfast Recipes

Breakfast Wraps

Plant Based Breakfast

Hearty Breakfast

Plant Based Pizza Recipe

Plant Based Recipes

Plant Based Diet Meal Plan

Family Nutrition

Whole Food Recipes

You don't need to be a vegan to enjoy plant-based protein at breakfast. Recipes like the Tofu Scramble and Vegan Protein Pancakes keep you satiated all morning.

These egg bites brands — like Trader Joe’s Turkey Bacon & Cheese Sous Vide Egg Bites and Vital Farms Pasture-Raised Egg Bites — for a high-protein breakfast. Healthy Snacks, Egg Benefits, Cheese Stuffed Peppers, Pasture Raised

Cheese Stuffed Peppers

These egg bites brands — like Trader Joe’s Turkey Bacon & Cheese Sous Vide Egg Bites and Vital Farms Pasture-Raised Egg Bites — for a high-protein breakfast.

Foods high in antioxidants include beans, blueberries, cranberries, artichokes, blackberries, prunes and apples. Check out the antioxidant food chart for more. Wild Blueberries, Blackberries, Small Red Beans, High Antioxidant Foods, Food Chemistry, Red Delicious Apples

Wild Blueberries

Small Red Beans

High Antioxidant Foods

Red Delicious Apples

Foods high in antioxidants include beans, blueberries, cranberries, artichokes, blackberries, prunes and apples. Check out the antioxidant food chart for more.

Foods high in antioxidants include beans, blueberries, cranberries, artichokes, blackberries, prunes and apples. Check out the antioxidant food chart for more.

Foods high in antioxidants include beans, blueberries, cranberries, artichokes, blackberries, prunes and apples. Check out the antioxidant food chart for more.

Beans are infamous for causing farts, but they're not the only foods that cause gas. Here are some other gassy foods and ways to turn down the dial. Veggie Recipes, Diet Recipes, Fodmap Diet Plan, Fiber Rich Foods, High Fat Foods, Low Fodmap Recipes, Health

Fodmap Diet Plan

Fiber Rich Foods

Low Fodmap Recipes

Beans are infamous for causing farts, but they're not the only foods that cause gas. Here are some other gassy foods and ways to turn down the dial.

If you're wondering how to get more protein, here are 15 expert-backed ways that make it easy. Here's how dietitians eat more protein to support healthy aging.

If you're wondering how to get more protein, here are 15 expert-backed ways that make it easy. Here's how dietitians eat more protein to support healthy aging.

LIVESTRONG.COM

Try these high-protein vegetarian soups that are both comforting and filling. Choose from Vegetable Noodle Soup, Cauliflower Soup, Vegan Taco Soup and more.

Try these high-protein vegetarian soups that are both comforting and filling. Choose from Vegetable Noodle Soup, Cauliflower Soup, Vegan Taco Soup and more.

LIVESTRONG.COM

Dietitians weigh in on how to get more protein the right way by avoiding these common protein mistakes, like not knowing how much you need per day.

Dietitians weigh in on how to get more protein the right way by avoiding these common protein mistakes, like not knowing how much you need per day.

LIVESTRONG.COM

Here's how to make a mug omelet for a high-protein breakfast you can stick in the microwave. These mug omelet recipes make your mornings simpler and healthier.

Here's how to make a mug omelet for a high-protein breakfast you can stick in the microwave. These mug omelet recipes make your mornings simpler and healthier.

LIVESTRONG.COM

While summer produce might get all the love, true nutrition nuts know winter is really where it's at when it comes to the best superfoods. Healthy Food Trends, Lunch Recipes Healthy, Healthy Foodie, Clean Eating Recipes, New Recipes, Dinner Recipes

Healthy Food Trends

Lunch Recipes Healthy

Clean Eating Recipes

While summer produce might get all the love, true nutrition nuts know winter is really where it's at when it comes to the best superfoods.

LIVESTRONG.COM

Foods high in antioxidants include beans, blueberries, cranberries, artichokes, blackberries, prunes and apples. Check out the antioxidant food chart for more.

Foods high in antioxidants include beans, blueberries, cranberries, artichokes, blackberries, prunes and apples. Check out the antioxidant food chart for more.

Did you know that eggs can help you lose weight, gain muscle AND keep your appetite at bay? Incorporating this protein-packed power food into your diet can get boring. But not to worry: We did the heavy lifting and reached out to nutrition and food experts to bring you 20 tasty and creative ways to enjoy benefits of the incredible egg. Healthy Egg Recipes, Egg Recipes For Breakfast, Healthy Fats, Healthy Weight, Power Foods, Best Diets

Healthy Egg Recipes

Egg Recipes For Breakfast

Did you know that eggs can help you lose weight, gain muscle AND keep your appetite at bay? Incorporating this protein-packed power food into your diet can get boring. But not to worry: We did the heavy lifting and reached out to nutrition and food experts to bring you 20 tasty and creative ways to enjoy benefits of the incredible egg.

LIVESTRONG.COM

Getting enough protein can be difficult during busy mornings, but these high-protein breakfast recipes require just five ingredients or less to keep you full. Parfait Recipes, Oats Recipes, High Protein Breakfast Recipes, Breakfast Ingredients, Tofu Protein, Protein Smoothie, Smoothie Bowl Recipe, Bowls Recipe

Parfait Recipes

High Protein Breakfast Recipes

Breakfast Ingredients

Protein Smoothie

Smoothie Bowl Recipe

Getting enough protein can be difficult during busy mornings, but these high-protein breakfast recipes require just five ingredients or less to keep you full.

LIVESTRONG.COM

You don't need to be a vegan to enjoy plant-based protein at breakfast. Recipes like the Tofu Scramble and Vegan Protein Pancakes keep you satiated all morning.

You don't need to be a vegan to enjoy plant-based protein at breakfast. Recipes like the Tofu Scramble and Vegan Protein Pancakes keep you satiated all morning.

Foods high in antioxidants include beans, blueberries, cranberries, artichokes, blackberries, prunes and apples. Check out the antioxidant food chart for more.

Foods high in antioxidants include beans, blueberries, cranberries, artichokes, blackberries, prunes and apples. Check out the antioxidant food chart for more.