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Monthly Challenges

Join us for our monthly fitness and health challenges!

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This four-move, full-body workout features foundational body-weight strength exercises like squats and push-ups that can benefit people of all fitness levels. Workout List, Workout Moves, Bodyweight Workout, Workout Challenge, Workouts, Cardio, Beginner Full Body Workout, Total Body Workout

Bodyweight Workout

Workout Challenge

Beginner Full Body Workout

Total Body Workout

This four-move, full-body workout features foundational body-weight strength exercises like squats and push-ups that can benefit people of all fitness levels.

This four-week resistance band challenge will help you learn proper form for common resistance band exercises and build strength in all your major muscles. Best Cardio Workout, Cardio Routine, Triceps Workout, Band Workouts, Resistance Bands Chest, Resistance Bands With Handles

Best Cardio Workout

Triceps Workout

Resistance Bands Chest

Resistance Bands With Handles

This four-week resistance band challenge will help you learn proper form for common resistance band exercises and build strength in all your major muscles.

LIVESTRONG.COM

Monthly Challenges

Part of our 4-Week Resistance Band Challenge, this routine makes lower-body workouts more challenging by adding a resistance band and shoulder exercises. Resistance Bands Legs, Resistance Band Workout, Core Workout, Shoulder Workout, Shoulder Exercises, Lower Body Workout, Body Workouts, Leg Routine

Resistance Bands Legs

Resistance Band Workout

Shoulder Workout

Shoulder Exercises

Lower Body Workout

Part of our 4-Week Resistance Band Challenge, this routine makes lower-body workouts more challenging by adding a resistance band and shoulder exercises.

LIVESTRONG.COM

Monthly Challenges

Our "New Year, Do You" Challenge is a 31-day body-weight workout challenge that builds strength, improves mobility and boosts confidence, no equipment needed. Gentle Workout, Beginners Cardio, Reps And Sets

Beginners Cardio

Our "New Year, Do You" Challenge is a 31-day body-weight workout challenge that builds strength, improves mobility and boosts confidence, no equipment needed.

Each of the floor-based exercises in this quick mobility workout from Lore McSpadden, CPT, host of our 4-Week Mobility Challenge, targets a different joint. Tech Neck, Wellness Trends, Yoga Block, Fitness Advice, Cpt, Health Challenge, Breath In Breath Out, Cardio Workout

Wellness Trends

Health Challenge

Breath In Breath Out

Each of the floor-based exercises in this quick mobility workout from Lore McSpadden, CPT, host of our 4-Week Mobility Challenge, targets a different joint.

LIVESTRONG.COM

Monthly Challenges

Try these standing mobility exercises from Lore McSpadden, CPT, host of our 4-Week Mobility Challenge, to ease tension in your hips, knees and ankles. Standing Ab Exercises, Standing Abs, Improve Flexibility, Improve Posture, Take A Break, Take That

Standing Ab Exercises

Improve Flexibility

Improve Posture

Try these standing mobility exercises from Lore McSpadden, CPT, host of our 4-Week Mobility Challenge, to ease tension in your hips, knees and ankles.

LIVESTRONG.COM

Monthly Challenges

These five seated and kneeling mobility exercises mix familiar stretches and new variations for your shoulders, hips and knees in our 4-Week Mobility Challenge. Hip Stretches, Exercises, Knee Up, Kid Poses

These five seated and kneeling mobility exercises mix familiar stretches and new variations for your shoulders, hips and knees in our 4-Week Mobility Challenge.

LIVESTRONG.COM

Monthly Challenges

Mobility workouts help relieve muscle tightness and tension. Join the 4-Week Mobility Challenge and learn some of the best mobility exercises for your joints.

Mobility workouts help relieve muscle tightness and tension. Join the 4-Week Mobility Challenge and learn some of the best mobility exercises for your joints.

LIVESTRONG.COM

Monthly Challenges

Try this workout from the Resistance Band Challenge, which delivers a great back, biceps and core workout — all you need is a resistance band. Resistance Band Door Anchor, Resistance Band Exercises, The Resistance, Back And Biceps, Back Muscles, Back Workout, One Arm Row, Certified Personal Trainer

Resistance Band Door Anchor

Resistance Band Exercises

Back And Biceps

Certified Personal Trainer

Try this workout from the Resistance Band Challenge, which delivers a great back, biceps and core workout — all you need is a resistance band.

LIVESTRONG.COM

Monthly Challenges

HIIT workouts aren't just for body-weight or dumbbell exercises. This resistance band HIIT workout improves both muscular strength as well as cardio endurance. Interval Training Workouts, Dumbbell Exercises, Dumbbell Workout, Squat Thrust, Muscular Strength, Plyometrics

Interval Training Workouts

Dumbbell Exercises

Dumbbell Workout

Muscular Strength

HIIT workouts aren't just for body-weight or dumbbell exercises. This resistance band HIIT workout improves both muscular strength as well as cardio endurance.

LIVESTRONG.COM

Monthly Challenges

Part of our 4-Week Resistance Band Challenge, this routine makes lower-body workouts more challenging by adding a resistance band and shoulder exercises.

Part of our 4-Week Resistance Band Challenge, this routine makes lower-body workouts more challenging by adding a resistance band and shoulder exercises.

LIVESTRONG.COM

Monthly Challenges

You don't need a barbell to work your upper-body with this chest, triceps and core resistance band workout, part of the 4-week resistance band challenge. Chest Fly, Russian Twist, Personal Training, Fitness Body

Personal Training

You don't need a barbell to work your upper-body with this chest, triceps and core resistance band workout, part of the 4-week resistance band challenge.

LIVESTRONG.COM

Monthly Challenges

This four-week resistance band challenge will help you learn proper form for common resistance band exercises and build strength in all your major muscles.

This four-week resistance band challenge will help you learn proper form for common resistance band exercises and build strength in all your major muscles.

LIVESTRONG.COM

Monthly Challenges

This four-move, full-body workout features foundational body-weight strength exercises like squats and push-ups that can benefit people of all fitness levels.

This four-move, full-body workout features foundational body-weight strength exercises like squats and push-ups that can benefit people of all fitness levels.

Our "New Year, Do You" Challenge is a 31-day body-weight workout challenge that builds strength, improves mobility and boosts confidence, no equipment needed.

Our "New Year, Do You" Challenge is a 31-day body-weight workout challenge that builds strength, improves mobility and boosts confidence, no equipment needed.

This four-move beginner ab workout, featuring side planks, crunches and bird dog, preps your core so you get more out of your strength-training workouts. Beginner Ab Workout, Core Exercises For Beginners, Workout For Beginners, Weighted Core Workout, Side Plank Crunch

Beginner Ab Workout

Core Exercises For Beginners

Workout For Beginners

Weighted Core Workout

Side Plank Crunch

This four-move beginner ab workout, featuring side planks, crunches and bird dog, preps your core so you get more out of your strength-training workouts.

Our "New Year, Do You" Challenge is a 31-day body-weight workout challenge that builds strength, improves mobility and boosts confidence, no equipment needed.

Our "New Year, Do You" Challenge is a 31-day body-weight workout challenge that builds strength, improves mobility and boosts confidence, no equipment needed.

You don't need any equipment for this four-exercise, body-weight mobility routine. Try it between strength-training sessions to help your body recover. Strength Training Workouts, Fitness Training

Strength Training Workouts

Fitness Training

You don't need any equipment for this four-exercise, body-weight mobility routine. Try it between strength-training sessions to help your body recover.

This workout ramps up your usual core workouts without any equipment by including intermediate ab exercises, including mountain climbers and windshield wipers. Core Workouts, Ab Exercises, Stretches, You Fitness

This workout ramps up your usual core workouts without any equipment by including intermediate ab exercises, including mountain climbers and windshield wipers.

This intermediate body-weight workout strengthens your whole body with moves like reverse lunges and crab bridges to help you continue to gain strength. Lunge Workout, After Workout, Reverse Lunges, Quick Full Body Workout, Intermediate Workouts

Quick Full Body Workout

Intermediate Workouts

This intermediate body-weight workout strengthens your whole body with moves like reverse lunges and crab bridges to help you continue to gain strength.

Give yourself the gift of staying active this holiday season. Join our 31-Day Workout Video Challenge for a month full of 10- to 15-minute workouts. 15 Minute Workout, Workout Days, Workout Warm Up, Daily Workout, Core Pilates, Cardio Pilates, Endurance Workout

15 Minute Workout

Workout Warm Up

Endurance Workout

Give yourself the gift of staying active this holiday season. Join our 31-Day Workout Video Challenge for a month full of 10- to 15-minute workouts.

This four-move, full-body workout features foundational body-weight strength exercises like squats and push-ups that can benefit people of all fitness levels.

This four-move, full-body workout features foundational body-weight strength exercises like squats and push-ups that can benefit people of all fitness levels.

Give yourself the gift of staying active this holiday season. Join our 31-Day Workout Video Challenge for a month full of 10- to 15-minute workouts.

Give yourself the gift of staying active this holiday season. Join our 31-Day Workout Video Challenge for a month full of 10- to 15-minute workouts.

The 30-Day Push-Up Challenge strengthens your arms, shoulders, chest, back and core. Follow this daily push-up challenge for a stronger upper body in a month. Daily Workout Challenge, Push Up Challenge, Weight Loss Challenge, Daily Exercise Challenges, 30 Day Challenge For Men, Pilates Challenge, Beach Body Challenge, Fitness Challenges, Push Up Workout

Daily Workout Challenge

Push Up Challenge

Weight Loss Challenge

Daily Exercise Challenges

30 Day Challenge For Men

Pilates Challenge

Beach Body Challenge

Fitness Challenges

Push Up Workout

The 30-Day Push-Up Challenge strengthens your arms, shoulders, chest, back and core. Follow this daily push-up challenge for a stronger upper body in a month.