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Wellness Trends

Your mind, body, and spirit are important to maintaining good health. Learn about some of the latest wellness trends here and get seasonal wellness hacks to…

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Sugar waxing or sugaring is a method of hair removal that originated in the Middle East. The technique involves using a sticky paste to grab and pull out hair at the roots. Click here to find out how you can DIY at home.

You can't target just your belly and hips for weight loss, but a low-calorie plan that focuses on whole foods along with dedicated exercise will help you look -- and feel -- better.

Summer's coming. If you are trying to tone up your summer body, this fat-burning workout routine combines cardio and body-strengthening moves that will tone and tighten all over.

Summer Wellness

194 Pins

It's important for you health to know your body mass index (BMI). This quick calculator can find your score in less than 15 seconds.

Texting is wearing down your posture by slowly damaging your neck and spine by adding unnatural amounts of stress with a downward-tilted head.

The standard push-up is a classic exercise that truly challenges your entire body. When you master the move, you don't have to abandon push-ups for more complex exercises, however. Supercharge the push-up with different hand positions, unstable surfaces or varying angles. You'll still get the total body benefits of push-ups, but challenge your muscles differently, so you continue to see gains.

Winter Wellness

85 Pins

There's a new gluten-free pizza crust out there, and it's not cauliflower! Get an extra serving of vegetables and fewer carbs with this zucchini pizza recipe!

Hit the local farmers market running with this handy list.

How many have you scratched off? These are the 20 places everyone has on their travel to-do list.

Spring Fever

131 Pins

This pumpkin spice bar recipe comes from Shira Lenchewski, MS, RD, the buzzy nutritionist whose blog and Instagram are full of gorgeous, colorful, eat-the-rainbow ways to achieve your happiest, healthiest life.

If you are concerned about the impact of consuming one to three cups of coffee every day for your entire life, and exactly how ingesting artificial pesticides may be affecting your body, brain and overall health, you may want to choose organic coffee.

Don't let their tough exterior intimidate you. Once you roast them for about an hour or so, you're rewarded with soft, sweet, and flavorful goodness that you can enjoy straight from the pan or add to salads or pizza.

Fall Fest

71 Pins

Starting your morning with yoga is a powerful way to connect to your breath and set a peaceful, grounded tone for what will follow in the hours ahead. Try these 8 yoga moves you can do without having to leave the comfort of your bed.

19 Foods to Always Buy Organic (Even If You’re On a Budget!)

It's really hard to overcome a negative self-view, and almost everyone has things about themselves they want to change. Here are six ways to challenge your biggest body insecurities and change the way you see yourself.

New Year. New You.

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This 20-minute workout features do-anywhere, all-level barre-inspired exercises that can be done with the support of a chair back or on the floor.

This 20-minute workout features do-anywhere, all-level barre-inspired exercises that can be done with the support of a chair back or on the floor.

Strength training is a must, especially for women. Here�s a list of the five exercises that are absolutely essential for women who want to build lean muscle mass. Fitness Home, Health Fitness, Fitness Plan, Fitness Lifestyle, Fitness Online, Zumba Fitness, Fitness Diet, Strength Training For Beginners, Strength Training Women

Fitness Lifestyle

Strength Training For Beginners

Strength Training Women

Strength training is a must, especially for women. Here�s a list of the five exercises that are absolutely essential for women who want to build lean muscle mass.

Cable machines and free weights offer unique pros and cons. Knowing what they are is essential for picking the best tool for your strength training goals.

Cable machines and free weights offer unique pros and cons. Knowing what they are is essential for picking the best tool for your strength training goals.

This 20-minute workout features do-anywhere, all-level barre-inspired exercises that can be done with the support of a chair back or on the floor.

This 20-minute workout features do-anywhere, all-level barre-inspired exercises that can be done with the support of a chair back or on the floor.

Humidifiers help ease the effects of dry air, such as parched skin, but can become a home to germs without proper cleaning. Here's how to maintain your humidifier and why it matters.

Humidifiers help ease the effects of dry air, such as parched skin, but can become a home to germs without proper cleaning. Here's how to maintain your humidifier and why it matters.

A brain health expert explains common causes of forgetfulness at any age, including infections and nutrient deficiencies that can make you feel fuzzy-headed.

A brain health expert explains common causes of forgetfulness at any age, including infections and nutrient deficiencies that can make you feel fuzzy-headed.

Made with chickpeas, these 10 delightful desserts will help you hit your daily quota of fiber while crushing your sweet craving.

Made with chickpeas, these 10 delightful desserts will help you hit your daily quota of fiber while crushing your sweet craving.

Learn why you might feel colder as you get older, including factors like medications and age-related skin changes, and get tips on how to stay warm and healthy.

Learn why you might feel colder as you get older, including factors like medications and age-related skin changes, and get tips on how to stay warm and healthy.

Try this 20-minute workout to increase strength and flexibility of the inner and outer thigh muscles (aka your hip adductors and hip abductors).

Try this 20-minute workout to increase strength and flexibility of the inner and outer thigh muscles (aka your hip adductors and hip abductors).

Short workouts are effective in building strength and boosting cardio. Give this advanced 10-minute workout a try to hit all your muscles and improve endurance.

Short workouts are effective in building strength and boosting cardio. Give this advanced 10-minute workout a try to hit all your muscles and improve endurance.

LIVESTRONG.COM

Wellness Trends

Running shoes play a crucial role in helping to improve or prevent back pain when running. Check out these top recommendations from the pros.

Running shoes play a crucial role in helping to improve or prevent back pain when running. Check out these top recommendations from the pros.

You don't need to be a vegan to enjoy plant-based protein at breakfast. Recipes like the Tofu Scramble and Vegan Protein Pancakes keep you satiated all morning. Baked Breakfast Recipes, Breakfast Wraps, Plant Based Breakfast, Hearty Breakfast, Plant Based Pizza Recipe, Plant Based Recipes, Plant Based Diet Meal Plan, Family Nutrition, Whole Food Recipes

Baked Breakfast Recipes

Breakfast Wraps

Plant Based Breakfast

Hearty Breakfast

Plant Based Pizza Recipe

Plant Based Recipes

Plant Based Diet Meal Plan

Family Nutrition

Whole Food Recipes

You don't need to be a vegan to enjoy plant-based protein at breakfast. Recipes like the Tofu Scramble and Vegan Protein Pancakes keep you satiated all morning.

Our "New Year, Do You" Challenge is a 31-day body-weight workout challenge that builds strength, improves mobility and boosts confidence, no equipment needed. Beginner Full Body Workout, Total Body Workout, Workout List, Workout Challenge, Bodyweight Workout, Core Workout, Gentle Workout, Beginners Cardio, Reps And Sets

Beginner Full Body Workout

Total Body Workout

Workout Challenge

Bodyweight Workout

Beginners Cardio

Our "New Year, Do You" Challenge is a 31-day body-weight workout challenge that builds strength, improves mobility and boosts confidence, no equipment needed.

Foods high in antioxidants include beans, blueberries, cranberries, artichokes, blackberries, prunes and apples. Check out the antioxidant food chart for more. Healthy Eating Habits, Healthy Food, Healthy Recipes, Wild Blueberries, Blackberries, Small Red Beans, High Antioxidant Foods, Food Chemistry, Red Delicious Apples

Healthy Eating Habits

Healthy Recipes

Wild Blueberries

Small Red Beans

High Antioxidant Foods

Red Delicious Apples

Foods high in antioxidants include beans, blueberries, cranberries, artichokes, blackberries, prunes and apples. Check out the antioxidant food chart for more.

There's a link between drinking coffee and longevity benefits. Drinking moderate amounts of coffee has been linked to a lower risk of heart disease and death. Healthy Lifestyle Habits, Coffee Health Benefits, Regenerative Medicine, Healthy Coffee, Phytonutrients, Drinking Coffee, Healthy Aging

Healthy Lifestyle Habits

Coffee Health Benefits

Regenerative Medicine

Drinking Coffee

There's a link between drinking coffee and longevity benefits. Drinking moderate amounts of coffee has been linked to a lower risk of heart disease and death.

LIVESTRONG.COM

Wellness Trends

These egg bites brands — like Trader Joe’s Turkey Bacon & Cheese Sous Vide Egg Bites and Vital Farms Pasture-Raised Egg Bites — for a high-protein breakfast. Healthy Snacks, Egg Benefits, Cheese Stuffed Peppers, Wellness Trends, High Protein Breakfast, Pasture Raised

Cheese Stuffed Peppers

Wellness Trends

High Protein Breakfast

These egg bites brands — like Trader Joe’s Turkey Bacon & Cheese Sous Vide Egg Bites and Vital Farms Pasture-Raised Egg Bites — for a high-protein breakfast.

Is drinking a smoothie every day healthy? Adding the right ingredients can contribute to clearer skin, better gut health, a stronger immune system and more. Berry Smoothie Recipe, Avocado Smoothie, Fruit Smoothies, Gut Health, Probiotic Foods, Stronger Immune System, Clearer Skin

Berry Smoothie Recipe

Avocado Smoothie

Fruit Smoothies

Probiotic Foods

Stronger Immune System

Is drinking a smoothie every day healthy? Adding the right ingredients can contribute to clearer skin, better gut health, a stronger immune system and more.

Certain medications or underlying health conditions can lead to an electrolyte imbalance. Here are the signs your electrolytes are out of whack and how to cope. 8th Sign, Imbalance, Health Conditions, Healthy Alternatives, Cope, Healthy Lifestyle

Health Conditions

Healthy Alternatives

Healthy Lifestyle

Certain medications or underlying health conditions can lead to an electrolyte imbalance. Here are the signs your electrolytes are out of whack and how to cope.

This four-move, full-body workout features foundational body-weight strength exercises like squats and push-ups that can benefit people of all fitness levels. Workout Moves, Workouts, Cardio, Strength Workout

Strength Workout

This four-move, full-body workout features foundational body-weight strength exercises like squats and push-ups that can benefit people of all fitness levels.

10-minute full-body no-equipment workout for beginners video 10 Minute Workout, Beginner Workout, High Knees, Make All, Living Well, No Equipment Workout, Plank

10 Minute Workout

Beginner Workout

No Equipment Workout

10 minutes a day can make all the difference. This 10-minute beginner-friendly routine works your entire body with no equipment. Do 1 set of each exercise for the amount of time or reps listed, resting 15 seconds in between each move. Complete this circuit twice.

LIVESTRONG.COM

Wellness Trends

Dental experts recommend against sharing a toothbrush (even with family members). Find out why, plus how to clean your teeth if you're caught without a toothbrush.

Dental experts recommend against sharing a toothbrush (even with family members). Find out why, plus how to clean your teeth if you're caught without a toothbrush.

LIVESTRONG.COM

Wellness Trends