Wellness Trends

Your mind, body, and spirit are important to maintaining good health. Learn about some of the latest wellness trends here and get seasonal wellness hacks to…
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Sugar waxing or sugaring is a method of hair removal that originated in the Middle East. The technique involves using a sticky paste to grab and pull out hair at the roots. Click here to find out how you can DIY at home.
You can't target just your belly and hips for weight loss, but a low-calorie plan that focuses on whole foods along with dedicated exercise will help you look -- and feel -- better.
Summer's coming. If you are trying to tone up your summer body, this fat-burning workout routine combines cardio and body-strengthening moves that will tone and tighten all over.

Summer Wellness

194 Pins
It's important for you health to know your body mass index (BMI). This quick calculator can find your score in less than 15 seconds.
Texting is wearing down your posture by slowly damaging your neck and spine by adding unnatural amounts of stress with a downward-tilted head.
The standard push-up is a classic exercise that truly challenges your entire body. When you master the move, you don't have to abandon push-ups for more complex exercises, however. Supercharge the push-up with different hand positions, unstable surfaces or varying angles. You'll still get the total body benefits of push-ups, but challenge your muscles differently, so you continue to see gains.

Winter Wellness

85 Pins
There's a new gluten-free pizza crust out there, and it's not cauliflower! Get an extra serving of vegetables and fewer carbs with this zucchini pizza recipe!
Hit the local farmers market running with this handy list.
How many have you scratched off? These are the 20 places everyone has on their travel to-do list.

Spring Fever

131 Pins
This pumpkin spice bar recipe comes from Shira Lenchewski, MS, RD, the buzzy nutritionist whose blog and Instagram are full of gorgeous, colorful, eat-the-rainbow ways to achieve your happiest, healthiest life.
If you are concerned about the impact of consuming one to three cups of coffee every day for your entire life, and exactly how ingesting artificial pesticides may be affecting your body, brain and overall health, you may want to choose organic coffee.
Don't let their tough exterior intimidate you. Once you roast them for about an hour or so, you're rewarded with soft, sweet, and flavorful goodness that you can enjoy straight from the pan or add to salads or pizza.

Fall Fest

71 Pins
Starting your morning with yoga is a powerful way to connect to your breath and set a peaceful, grounded tone for what will follow in the hours ahead. Try these 8 yoga moves you can do without having to leave the comfort of your bed.
19 Foods to Always Buy Organic (Even If You’re On a Budget!)
It's really hard to overcome a negative self-view, and almost everyone has things about themselves they want to change. Here are six ways to challenge your biggest body insecurities and change the way you see yourself.

New Year. New You.

136 Pins
This simple chicken noodle soup recipe uses leftover rotisserie chicken to cut down your cooking time. It's full of protein and veggies, and it tastes great! Simple Chicken Noodle Soup, Rotisserie Chicken Noodle Soup, Chicken Noodle Soup Can, Chicken Noodle Soup Ingredients, Protein And Veggies, Chicken Noodle Soup Recipe, Chicken Noodle Soup Easy, Leftover Rotisserie, Healthier Habits
This Easy Rotisserie Chicken Noodle Soup Is the Most Comforting High-Protein Meal
This simple chicken noodle soup recipe uses leftover rotisserie chicken to cut down your cooking time. It's full of protein and veggies, and it tastes great!
Strengthen Your Arms and Abs With This Quick Resistance Band Workout
Build your abs and arms with this quick resistance band workout. You'll need a long loop and a mini band for exercises like biceps curls and bird dog.
Bloating is common — even digestive health experts experience it from time to time. Here, they share their bloating remedies for when GI troubles strike. Bloated Stomach Remedies, Stomach Remedies, Music Journal, Bloated Stomach, Digestive Juice, Calming Activities, Gi Tract, Digestion Process
8 Things Digestive Health Experts Do When They’re Bloated
Bloating is common — even digestive health experts experience it from time to time. Here, they share their bloating remedies for when GI troubles strike.
A 20-Minute Pilates Ball Workout for Stronger Abs
Strengthen your abs at home with this 20-minute Pilates ball workout that features a combination of single- and double-leg stretches, crunches and teasers.
The 7 Best Inner Thigh Exercises, According to a Trainer
Looking to target your inner quad muscles for strong, muscular thighs? Ahead, discover the best inner quad exercises for a complete lower-body workout.
Period Cramps and Aches? Try These 5 Yoga Poses for Instant Relief
When you have your period, sometimes, the last thing you want to do is move your body. But if you’re dealing with symptoms like cramps or an achey back, a few restorative yoga poses might be just the thing to help.Try these 5 gentle yoga poses to help relieve period cramping and pain.
How to Do Wall Push-Ups (and the 5 Best Variations) for a Stronger Upper Body
Wall push-ups benefit your chest, shoulders, arms, back and core. Here's how to do them, and the best wall push-up variations, with safe and effective form.
Want to Age Well? Do These 6 Yoga Poses for Balance and Strength
Want to age gracefully? Practicing yoga can be a great way to boost your longevity. Here are 6 unilateral yoga poses to practice regularly for stability and strength.
The 6 Best Pilates Exercises for Strong, Toned Arms
If sleek arms are your goal, you need these arm-toning Pilates moves. You can use lightweight dumbbells — or go without — depending on your level of fitness.
A 20-Minute Standing Abs Workout to Improve Your Balance and Posture
Add this 20-minute standing abs workout to your exercise routine to strengthen your core, improve your posture and mobility and prevent injury. Follow along!
a man using a resistance band with the text do resistance bands build muscle? here's what you need to know, according to a trainer
Do Resistance Bands Build Muscle? Here's What You Need to Know, According to a Trainer
If you're looking for a way to build muscle with minimal equipment, resistance bands can help. Read on to learn more about the best exercises to do using them.
a woman lifting a barbell with the text, the only 4 exercises women need to get lean after 30
The Only 6 Exercises Women Need to Get Lean After 30
Strength training builds muscle and burns fat, helping you lose weight in your 30s and beyond. Here are the six best exercises for women to get lean after 30.
the 10 minute beginner treadmill walking workout plan is shown on an orange background
Short on Time? Try This Beginner-Friendly 10-Minute Treadmill Workout
You don't need to devote hours to the gym to get a good workout. Next time you're in a pinch, give this beginner-friendly 10-minute treadmill session a try.
The 7 Best Inner Thigh Exercises, According to a Trainer
Looking to target your inner quad muscles for strong, muscular thighs? Ahead, discover the best inner quad exercises for a complete lower-body workout.
the 7 exercises to sculpt your lower abss info poster is shown in red and
7 Exercises to Help You Target Lower Belly Fat
Ab exercises — along with a healthy diet and cardio — can help reduce lower belly fat. Here, we share the best exercises to add to your workout routine.