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Wellness Trends

Your mind, body, and spirit are important to maintaining good health. Learn about some of the latest wellness trends here and get seasonal wellness hacks to…
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Sugar waxing or sugaring is a method of hair removal that originated in the Middle East. The technique involves using a sticky paste to grab and pull out hair at the roots. Click here to find out how you can DIY at home.
You can't target just your belly and hips for weight loss, but a low-calorie plan that focuses on whole foods along with dedicated exercise will help you look -- and feel -- better.
Summer's coming. If you are trying to tone up your summer body, this fat-burning workout routine combines cardio and body-strengthening moves that will tone and tighten all over.

Summer Wellness

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It's important for you health to know your body mass index (BMI). This quick calculator can find your score in less than 15 seconds.
Texting is wearing down your posture by slowly damaging your neck and spine by adding unnatural amounts of stress with a downward-tilted head.
The standard push-up is a classic exercise that truly challenges your entire body. When you master the move, you don't have to abandon push-ups for more complex exercises, however. Supercharge the push-up with different hand positions, unstable surfaces or varying angles. You'll still get the total body benefits of push-ups, but challenge your muscles differently, so you continue to see gains.

Winter Wellness

85 Pins
There's a new gluten-free pizza crust out there, and it's not cauliflower! Get an extra serving of vegetables and fewer carbs with this zucchini pizza recipe!
Hit the local farmers market running with this handy list.
How many have you scratched off? These are the 20 places everyone has on their travel to-do list.

Spring Fever

131 Pins
This pumpkin spice bar recipe comes from Shira Lenchewski, MS, RD, the buzzy nutritionist whose blog and Instagram are full of gorgeous, colorful, eat-the-rainbow ways to achieve your happiest, healthiest life.
If you are concerned about the impact of consuming one to three cups of coffee every day for your entire life, and exactly how ingesting artificial pesticides may be affecting your body, brain and overall health, you may want to choose organic coffee.
Don't let their tough exterior intimidate you. Once you roast them for about an hour or so, you're rewarded with soft, sweet, and flavorful goodness that you can enjoy straight from the pan or add to salads or pizza.

Fall Fest

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Starting your morning with yoga is a powerful way to connect to your breath and set a peaceful, grounded tone for what will follow in the hours ahead. Try these 8 yoga moves you can do without having to leave the comfort of your bed.
19 Foods to Always Buy Organic (Even If You’re On a Budget!)
It's really hard to overcome a negative self-view, and almost everyone has things about themselves they want to change. Here are six ways to challenge your biggest body insecurities and change the way you see yourself.

New Year. New You.

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