Coconut Oil Pulling
Oil pulling has been around for years, which makes me mad I’ve only just found out about it. It’s an ancient Ayurvedic technique that basically involves you swishing oil in your mouth for 20 minutes (no more no less) & it pulls toxins out of your body through your mouth. The idea behind it is pretty simple - the oil is “sticky” and when you swish it around in your mouth bacteria gets stuck in the oil & dissolves. It’s easy to do. Pick an oil, you can use ORGANIC coconut oil or sesame oil…
7 Signs Your Gut Is In Danger!
Recent studies have linked gut health to over 170 health conditions. If you suffer from any of these 7 telltale signs, your gut and health may be in danger.
Healing Your Gut? Here's What You Need to Eat - Delicious Obsessions® | Real Food, Gluten-Free, Paleo Recipes, Natural Living Info
Are you healing your gut? When healing, our body thrives on foods that are simple to digest as well as nutrient dense. Find out what you should be eating.
Natural Remedies for the stomach bug - Natural Fit Foodie
Here's a list of my top six natural remedies for the stomach bug. Be prepared for when the stomach bug strikes unexpectedly in the middle of the night!
12 Ways to Get Rid of Gas & Bloating
Let’s be straightforward. This is a page about gas, so, that’s what it’s going to sound like it’s about. No dancing around the subject matter, no putting things tentatively, no shame, no giggling…ok a little giggling is fine. Call it whatever, gas, toots, breaking wind, farting, flatulence, air...
7 Foods that Will Keep You Regular
Over-the-counter laxatives are some of the most overused supplements in the world. Instead, try these foods that act as natural laxatives to improve digestion.
Magnesium Deficiency Symptoms & How to Treat - Dr. Axe
80% of the population struggles with magnesium deficiency. The biggest causes of magnesium deficiency include leaky gut, soil depletion and emotional stress.
Acid Reflux Symptoms, Diet & Natural Treatment - Dr. Axe
Acid reflux is caused by stomach acid creeping up into the esophagus. Between 25 percent to 40 percent of Americans suffer from acid reflux symptoms.
Irritable Bowel Syndrome – Triggers, Symptoms and Steps To Heal
If you experience unpleasant bowels regularly, you may have irritable bowel syndrome (IBS). Find out the triggers, symptoms and steps to heal IBS.
Irritable Bowel Syndrome (Ibs)? Know All Facts, Causes & Symptoms Here
If you have IBS you know the discomfort it can cause. You can better manage symptoms and choose treatments if you learn more about irritable bowel.