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Swimming is great aerobic exercise that is also good for toning because even the parts of your body that aren’t actively moving are supporting you against the resistance of the water. Pool workouts are also unique because they provide firm resistance without impact.

Swimming is great aerobic exercise that is also good for toning because even the parts of your body that aren’t actively moving are supporting you against the resistance of the water. Pool workouts are also unique because they provide firm resistance without impact.

Up in the gym just working on my FITNESS!! Glam/Glitter workout tank! Cute workout clothing by Abundant Heart Apparel

Up in the gym just working on my FITNESS!! Glam/Glitter workout tank! Cute workout clothing by Abundant Heart Apparel

Eating the right foods will play a big part in achieving a flat belly

Eating the right foods will play a big part in achieving a flat belly

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af8469c939cf779bb6bd921872cba85b.jpg 615×867 pixels

No Bake 5 Ingredient Peanut Butter Energy Bites

No Bake 5 Ingredient Peanut Butter Energy Bites

These gluten free New York Times Chocolate Chip Cookies taste exactly like the famous crispy-outside-chewy-inside cookies published (in gluten-containing form, of course) by the New York Times in 2009. http://glutenfreeonashoestring.com/gluten-free-new-york-times-chocolate-chip-cookies/

These gluten free New York Times Chocolate Chip Cookies taste exactly like the famous crispy-outside-chewy-inside cookies published (in gluten-containing form, of course) by the New York Times in 2009. http://glutenfreeonashoestring.com/gluten-free-new-york-times-chocolate-chip-cookies/

YOGA... my Happy Hour. Yoga tank top by NoBull Woman Apparel.

YOGA... my Happy Hour. Yoga tank top by NoBull Woman Apparel.

The Flat Belly Workout

The Flat Belly Workout

Here are 5 great exercises to help shape your legs and butt to get you one step closer to your perfect booty! Incorporate these into your workout multiple times per week, make sure your diet is healthy and that you’re doing some cardio to burn extra calories. 1⃣Lunges: Stand straight…

Here are 5 great exercises to help shape your legs and butt to get you one step closer to your perfect booty! Incorporate these into your workout multiple times per week, make sure your diet is healthy and that you’re doing some cardio to burn extra calories. 1⃣Lunges: Stand straight…

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wanted! http://www.spotebi.com/workout-routines/belly-fat-burner-workout-for-women/

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wanted! http://www.spotebi.com/workout-routines/belly-fat-burner-workout-for-women/