Viac nápadov od Lívia
One reason to love Criminal Mind. Derek Morgan♥

One reason to love Criminal Mind. Derek Morgan♥

Biking by the beach

Biking by the beach

Vintage bike -Pariswhiteloftstudio.com

Vintage bike -Pariswhiteloftstudio.com

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

1.20x4 AB TUCKS: bring BOTH knees into your chest at the same time. 2. 20x4 OBLIQUE CRUNCHES: bring BOTH knees to your right elbow> legs out straight> bring BOTH knees to your left elbow. Repeat. 3. 10x4 PIKES: these are certainly not a beginner exercise and can place A LOT of strain on your shoulders, if you cannot do them hold a plank for 4 sets of 30 seconds WHILE separating and closing your legs. 4. 20x4 MOUNTAIN CLIMBERS: bring 1 knee in at then straighten, alternate legs

1.20x4 AB TUCKS: bring BOTH knees into your chest at the same time. 2. 20x4 OBLIQUE CRUNCHES: bring BOTH knees to your right elbow> legs out straight> bring BOTH knees to your left elbow. Repeat. 3. 10x4 PIKES: these are certainly not a beginner exercise and can place A LOT of strain on your shoulders, if you cannot do them hold a plank for 4 sets of 30 seconds WHILE separating and closing your legs. 4. 20x4 MOUNTAIN CLIMBERS: bring 1 knee in at then straighten, alternate legs

Beaux homme

Beaux homme

The eye by ~redmaz on deviantART

The eye by ~redmaz on deviantART

Lo más #AyÑoMio en la vida entera! <3 el amor <3

Lo más #AyÑoMio en la vida entera! <3 el amor <3

Colin Firth. Shut up, he's a Brit. Life long obsession. Darcy, well yeah. Both of them ! Jamie ? Sthaapit yes ! Harry Hart, uhhh badass much ? Hot hot hottttt

Colin Firth. Shut up, he's a Brit. Life long obsession. Darcy, well yeah. Both of them ! Jamie ? Sthaapit yes ! Harry Hart, uhhh badass much ? Hot hot hottttt